10.1 km | 00:58:57 | 05:49/km日期: 2014-11-19 18:58 - 平均心率: 157 - 卡路里: 602 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'18" / 05'24" / 05'10" / 05'17" / 06'29" / 05'11" / 06'31" / 06'32" / 06'16" / 06'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'07") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 06'28" (+01'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 06'30" (+01'20") | 1000 / 7000 |
| 8 | | 06'32" (+01'22") | 1000 / 8000 |
| 9 | | 06'15" (+01'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'49") | 1000 / 10000 |
| 11 | | 06'21" (+01'11") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
129.03 km 
PUMA FAAS 300 V3 累積 :
416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 06'29" | 00:27'38" |
| 6 | 05'11" | 00:32'49" |
| 7 | 06'31" | 00:39'20" |
| 8 | 06'32" | 00:45'52" |
| 9 | 06'16" | 00:52'08" |
| 10 | 06'00" | 00:58'08" |
| 10.1 | 06'23" | 00:58'58" |
展開計圈分析
留言 
