10.5 km | 00:55:00 | 05:13/km日期: 2020-10-07 20:13 - 平均心率: 146 - 卡路里: 501 Cal - 平均步頻: 188
Pace: 05'57" / 05'16" / 05'14" / 05'21" / 04'59" / 04'54" / 04'46" / 04'37" / 04'27" / 05'26" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'49") | 1000 / 2000 |
| 3 | | 05'13" (+00'46") | 1000 / 3000 |
| 4 | | 05'19" (+00'52") | 1000 / 4000 |
| 5 | | 05'00" (+00'33") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 04'45" (+00'18") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 05'25" (+00'58") | 1000 / 10000 |
| 11 | | 07'46" (+03'19") | 520 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
160.17 km 
adidas cc sonic boost 累積 :
1674.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'16" | 00:11'13" |
| 3 | 05'14" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 04'59" | 00:26'47" |
| 6 | 04'54" | 00:31'41" |
| 7 | 04'46" | 00:36'27" |
| 8 | 04'37" | 00:41'04" |
| 9 | 04'27" | 00:45'31" |
| 10 | 05'26" | 00:50'57" |
| 10.5 | 07'46" | 00:55'00" |
展開計圈分析
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