20.3 km | 01:50:49 | 05:28/km日期: 2020-10-09 05:26 - 卡路里: 1514 Cal
Pace: 05'50" / 05'20" / 05'15" / 05'24" / 05'09" / 05'22" / 06'06" / 04'48" / 04'55" / 04'58" / 04'53" / 04'54" / 05'05" / 05'13" / 08'06" / 05'10" / 05'09" / 05'43" / 05'26" / 06'08" / 07'22" /
10月累積里程 : 271.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'20" | 00:11'10" |
3 | 05'15" | 00:16'25" |
4 | 05'24" | 00:21'49" |
5 | 05'09" | 00:26'58" |
6 | 05'22" | 00:32'20" |
7 | 06'06" | 00:38'26" |
8 | 04'48" | 00:43'14" |
9 | 04'55" | 00:48'09" |
10 | 04'58" | 00:53'07" |
11 | 04'53" | 00:58'00" |
12 | 04'54" | 01:02'54" |
13 | 05'05" | 01:07'59" |
14 | 05'13" | 01:13'12" |
15 | 08'06" | 01:21'18" |
16 | 05'10" | 01:26'28" |
17 | 05'09" | 01:31'37" |
18 | 05'43" | 01:37'20" |
19 | 05'26" | 01:42'46" |
20 | 06'08" | 01:48'54" |
20.3 | 07'18" | 01:50'49" |