78.4 km | 11:25:34 | 08:44/km日期: 2020-10-09 04:00 - 總爬升: 340 m - 平均心率: 154 - 卡路里: 4594 Cal - 平均步頻: 162
Pace: 06'59" / 06'47" / 06'46" / 06'30" / 07'04" / 06'36" / 07'20" / 06'29" / 06'28" / 06'27" / 06'30" / 06'56" / 10'19" / 06'11" / 06'10" / 06'23" / 06'18" / 06'13" / 06'33" / 06'11" / 06'18" / 06'21" / 06'18" / 07'36" / 06'41" / 07'20" / 09'54" / 07'45" / 08'15" / 07'03" / 09'03" / 09'49" / 11'01" / 06'45" / 06'24" / 07'05" / 08'08" / 08'03" / 09'23" / 07'53" / 07'07" / 07'19" / 10'01" / 07'56" / 12'58" / 07'40" / 08'42" / 11'02" / 09'39" / 09'01" / 12'26" / 10'04" / 14'23" / 09'49" / 09'40" / 09'56" / 10'30" / 10'29" / 15'53" / 12'11" / 10'10" / 15'58" / 10'49" / 08'31" / 09'02" / 09'40" / 11'20" / 11'41" / 09'35" / 08'52" / 09'02" / 09'40" / 09'48" / 10'40" / 10'23" / 09'08" / 08'51" / 09'34" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'00") | 1000 / 1000 |
| 2 | | 06'46" (+00'36") | 1000 / 2000 |
| 3 | | 06'45" (+00'35") | 1000 / 3000 |
| 4 | | 06'29" (+00'19") | 1000 / 4000 |
| 5 | | 07'04" (+00'54") | 1000 / 5000 |
| 6 | | 06'35" (+00'25") | 1000 / 6000 |
| 7 | | 07'19" (+01'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'19") | 1000 / 8000 |
| 9 | | 06'27" (+00'17") | 1000 / 9000 |
| 10 | | 06'27" (+00'17") | 1000 / 10000 |
| 11 | | 06'30" (+00'20") | 1000 / 11000 |
| 12 | | 06'55" (+00'45") | 1000 / 12000 |
| 13 | | 10'19" (+04'09") | 1000 / 13000 |
| 14 | | 06'11" (+00'01") | 1000 / 14000 |
| 15 | | 06'10" | 1000 / 15000 |
| 16 | | 06'22" (+00'12") | 1000 / 16000 |
| 17 | | 06'18" (+00'08") | 1000 / 17000 |
| 18 | | 06'11" (+00'01") | 1000 / 18000 |
| 19 | | 06'33" (+00'23") | 1000 / 19000 |
| 20 | | 06'11" (+00'01") | 1000 / 20000 |
| 21 | | 06'17" (+00'07") | 1000 / 21000 |
| 22 | | 06'20" (+00'10") | 1000 / 22000 |
| 23 | | 06'18" (+00'08") | 1000 / 23000 |
| 24 | | 07'35" (+01'25") | 1000 / 24000 |
| 25 | | 06'41" (+00'31") | 1000 / 25000 |
| 26 | | 07'19" (+01'09") | 1000 / 26000 |
| 27 | | 09'54" (+03'44") | 1000 / 27000 |
| 28 | | 07'44" (+01'34") | 1000 / 28000 |
| 29 | | 08'13" (+02'03") | 1000 / 29000 |
| 30 | | 07'03" (+00'53") | 1000 / 30000 |
| 31 | | 09'02" (+02'52") | 1000 / 31000 |
| 32 | | 09'49" (+03'39") | 1000 / 32000 |
| 33 | | 11'01" (+04'51") | 1000 / 33000 |
| 34 | | 06'45" (+00'35") | 1000 / 34000 |
| 35 | | 06'23" (+00'13") | 1000 / 35000 |
| 36 | | 07'05" (+00'55") | 1000 / 36000 |
| 37 | | 08'07" (+01'57") | 1000 / 37000 |
| 38 | | 08'03" (+01'53") | 1000 / 38000 |
| 39 | | 09'22" (+03'12") | 1000 / 39000 |
| 40 | | 07'52" (+01'42") | 1000 / 40000 |
| 41 | | 07'08" (+00'58") | 1000 / 41000 |
| 42 | | 07'18" (+01'08") | 1000 / 42000 |
| 43 | | 10'00" (+03'50") | 1000 / 43000 |
| 44 | | 07'55" (+01'45") | 1000 / 44000 |
| 45 | | 12'58" (+06'48") | 1000 / 45000 |
| 46 | | 07'39" (+01'29") | 1000 / 46000 |
| 47 | | 08'42" (+02'32") | 1000 / 47000 |
| 48 | | 11'02" (+04'52") | 1000 / 48000 |
| 49 | | 09'38" (+03'28") | 1000 / 49000 |
| 50 | | 09'01" (+02'51") | 1000 / 50000 |
| 51 | | 12'26" (+06'16") | 1000 / 51000 |
| 52 | | 10'03" (+03'53") | 1000 / 52000 |
| 53 | | 14'22" (+08'12") | 1000 / 53000 |
| 54 | | 09'49" (+03'39") | 1000 / 54000 |
| 55 | | 09'39" (+03'29") | 1000 / 55000 |
| 56 | | 09'56" (+03'46") | 1000 / 56000 |
| 57 | | 10'29" (+04'19") | 1000 / 57000 |
| 58 | | 10'28" (+04'18") | 1000 / 58000 |
| 59 | | 15'53" (+09'43") | 1000 / 59000 |
| 60 | | 12'10" (+06'00") | 1000 / 60000 |
| 61 | | 10'09" (+03'59") | 1000 / 61000 |
| 62 | | 15'58" (+09'48") | 1000 / 62000 |
| 63 | | 10'48" (+04'38") | 1000 / 63000 |
| 64 | | 08'31" (+02'21") | 1000 / 64000 |
| 65 | | 09'01" (+02'51") | 1000 / 65000 |
| 66 | | 09'40" (+03'30") | 1000 / 66000 |
| 67 | | 11'20" (+05'10") | 1000 / 67000 |
| 68 | | 11'40" (+05'30") | 1000 / 68000 |
| 69 | | 09'35" (+03'25") | 1000 / 69000 |
| 70 | | 08'51" (+02'41") | 1000 / 70000 |
| 71 | | 09'02" (+02'52") | 1000 / 71000 |
| 72 | | 09'40" (+03'30") | 1000 / 72000 |
| 73 | | 09'47" (+03'37") | 1000 / 73000 |
| 74 | | 10'40" (+04'30") | 1000 / 74000 |
| 75 | | 10'22" (+04'12") | 1000 / 75000 |
| 76 | | 09'08" (+02'58") | 1000 / 76000 |
| 77 | | 08'51" (+02'41") | 1000 / 77000 |
| 78 | | 09'33" (+03'23") | 1000 / 78000 |
| 79 | | 10'19" (+04'09") | 353 / 78353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
411.73 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'47" | 00:13'46" |
| 3 | 06'46" | 00:20'32" |
| 4 | 06'30" | 00:27'02" |
| 5 | 07'04" | 00:34'06" |
| 6 | 06'36" | 00:40'42" |
| 7 | 07'20" | 00:48'02" |
| 8 | 06'29" | 00:54'31" |
| 9 | 06'28" | 01:00'59" |
| 10 | 06'27" | 01:07'26" |
| 11 | 06'30" | 01:13'56" |
| 12 | 06'56" | 01:20'52" |
| 13 | 10'19" | 01:31'11" |
| 14 | 06'11" | 01:37'22" |
| 15 | 06'10" | 01:43'32" |
| 16 | 06'23" | 01:49'55" |
| 17 | 06'18" | 01:56'13" |
| 18 | 06'13" | 02:02'26" |
| 19 | 06'33" | 02:08'59" |
| 20 | 06'11" | 02:15'10" |
| 21 | 06'18" | 02:21'28" |
| 22 | 06'21" | 02:27'49" |
| 23 | 06'18" | 02:34'07" |
| 24 | 07'36" | 02:41'43" |
| 25 | 06'41" | 02:48'24" |
| 26 | 07'20" | 02:55'44" |
| 27 | 09'54" | 03:05'38" |
| 28 | 07'45" | 03:13'23" |
| 29 | 08'15" | 03:21'38" |
| 30 | 07'03" | 03:28'41" |
| 31 | 09'03" | 03:37'44" |
| 32 | 09'49" | 03:47'33" |
| 33 | 11'01" | 03:58'34" |
| 34 | 06'45" | 04:05'19" |
| 35 | 06'24" | 04:11'43" |
| 36 | 07'05" | 04:18'48" |
| 37 | 08'08" | 04:26'56" |
| 38 | 08'03" | 04:34'59" |
| 39 | 09'23" | 04:44'22" |
| 40 | 07'53" | 04:52'15" |
| 41 | 07'07" | 04:59'22" |
| 42 | 07'19" | 05:06'41" |
| 43 | 10'01" | 05:16'42" |
| 44 | 07'56" | 05:24'38" |
| 45 | 12'58" | 05:37'36" |
| 46 | 07'40" | 05:45'16" |
| 47 | 08'42" | 05:53'58" |
| 48 | 11'02" | 06:05'00" |
| 49 | 09'39" | 06:14'39" |
| 50 | 09'01" | 06:23'40" |
| 51 | 12'26" | 06:36'06" |
| 52 | 10'04" | 06:46'10" |
| 53 | 14'23" | 07:00'33" |
| 54 | 09'49" | 07:10'22" |
| 55 | 09'40" | 07:20'02" |
| 56 | 09'56" | 07:29'58" |
| 57 | 10'30" | 07:40'28" |
| 58 | 10'29" | 07:50'57" |
| 59 | 15'53" | 08:06'50" |
| 60 | 12'11" | 08:19'01" |
| 61 | 10'10" | 08:29'11" |
| 62 | 15'58" | 08:45'09" |
| 63 | 10'49" | 08:55'58" |
| 64 | 08'31" | 09:04'29" |
| 65 | 09'02" | 09:13'31" |
| 66 | 09'40" | 09:23'11" |
| 67 | 11'20" | 09:34'31" |
| 68 | 11'41" | 09:46'12" |
| 69 | 09'35" | 09:55'47" |
| 70 | 08'52" | 10:04'39" |
| 71 | 09'02" | 10:13'41" |
| 72 | 09'40" | 10:23'21" |
| 73 | 09'48" | 10:33'09" |
| 74 | 10'40" | 10:43'49" |
| 75 | 10'23" | 10:54'12" |
| 76 | 09'08" | 11:03'20" |
| 77 | 08'51" | 11:12'11" |
| 78 | 09'34" | 11:21'45" |
| 78.4 | 10'19" | 11:25'24" |
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