8.0 km | 00:57:23 | 07:10/km日期: 2020-10-13 17:56 - 平均心率: 176 - 卡路里: 713 Cal - 平均步頻: 162
Pace: 06'29" / 07'18" / 06'53" / 08'03" / 06'59" / 07'21" / 07'06" / 07'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 07'18" (+00'50") | 1000 / 2000 |
| 3 | | 06'52" (+00'24") | 1000 / 3000 |
| 4 | | 08'03" (+01'35") | 1000 / 4000 |
| 5 | | 06'59" (+00'31") | 1000 / 5000 |
| 6 | | 07'20" (+00'52") | 1000 / 6000 |
| 7 | | 07'06" (+00'38") | 1000 / 7000 |
| 8 | | 07'11" (+00'43") | 1000 / 8000 |
| 9 | | 05'54" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 70.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'18" | 00:13'47" |
| 3 | 06'53" | 00:20'40" |
| 4 | 08'03" | 00:28'43" |
| 5 | 06'59" | 00:35'42" |
| 6 | 07'21" | 00:43'03" |
| 7 | 07'06" | 00:50'09" |
| 8 | 07'12" | 00:57'21" |
| 8.0 | 06'41" | 00:57'24" |
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