15.0 km | 01:36:24 | 06:24/km日期: 2020-10-08 17:01 - 平均心率: 136 - 卡路里: 871 Cal - 平均步頻: 180
Pace: 06'12" / 06'03" / 06'12" / 06'18" / 06'17" / 06'15" / 06'11" / 06'01" / 06'08" / 06'10" / 05'31" / 06'30" / 05'14" / 05'30" / 11'08" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'03" (+00'49") | 1000 / 2000 |
| 3 | | 06'11" (+00'57") | 1000 / 3000 |
| 4 | | 06'17" (+01'03") | 1000 / 4000 |
| 5 | | 06'17" (+01'03") | 1000 / 5000 |
| 6 | | 06'14" (+01'00") | 1000 / 6000 |
| 7 | | 06'11" (+00'57") | 1000 / 7000 |
| 8 | | 06'00" (+00'46") | 1000 / 8000 |
| 9 | | 06'08" (+00'54") | 1000 / 9000 |
| 10 | | 06'10" (+00'56") | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 1000 / 11000 |
| 12 | | 06'29" (+01'15") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'29" (+00'15") | 1000 / 14000 |
| 15 | | 11'07" (+05'53") | 1000 / 15000 |
| 16 | | 20'55" (+15'41") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 290.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'12" | 00:18'27" |
| 4 | 06'18" | 00:24'45" |
| 5 | 06'17" | 00:31'02" |
| 6 | 06'15" | 00:37'17" |
| 7 | 06'11" | 00:43'28" |
| 8 | 06'01" | 00:49'29" |
| 9 | 06'08" | 00:55'37" |
| 10 | 06'10" | 01:01'47" |
| 11 | 05'31" | 01:07'18" |
| 12 | 06'30" | 01:13'48" |
| 13 | 05'14" | 01:19'02" |
| 14 | 05'30" | 01:24'32" |
| 15 | 11'08" | 01:35'40" |
| 15.0 | 20'37" | 01:36'23" |
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