10.1 km | 01:07:55 | 06:43/km日期: 2020-10-08 08:42 - 平均心率: 141 - 卡路里: 733 Cal - 平均步頻: 168
Pace: 06'28" / 07'18" / 06'19" / 07'10" / 06'55" / 06'45" / 06'51" / 06'44" / 06'15" / 06'24" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'14") | 1000 / 1000 |
| 2 | | 07'17" (+01'03") | 1000 / 2000 |
| 3 | | 06'19" (+00'05") | 1000 / 3000 |
| 4 | | 07'10" (+00'56") | 1000 / 4000 |
| 5 | | 06'55" (+00'41") | 1000 / 5000 |
| 6 | | 06'45" (+00'31") | 1000 / 6000 |
| 7 | | 06'50" (+00'36") | 1000 / 7000 |
| 8 | | 06'44" (+00'30") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'23" (+00'09") | 1000 / 10000 |
| 11 | | 06'50" (+00'36") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 273.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'18" | 00:13'46" |
| 3 | 06'19" | 00:20'05" |
| 4 | 07'10" | 00:27'15" |
| 5 | 06'55" | 00:34'10" |
| 6 | 06'45" | 00:40'55" |
| 7 | 06'51" | 00:47'46" |
| 8 | 06'44" | 00:54'30" |
| 9 | 06'15" | 01:00'45" |
| 10 | 06'24" | 01:07'09" |
| 10.1 | 06'46" | 01:07'55" |
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