10.2 km | 00:50:30 | 04:57/km日期: 2014-11-17 16:50 - 卡路里: 940 Cal - 溫度: 17°C - 濕度: 89%
Pace: 05'00" / 05'02" / 04'51" / 04'49" / 04'45" / 05'03" / 04'55" / 04'55" / 04'55" / 04'52" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1013 / 2013 |
| 3 | | 04'52" (+00'07") | 1011 / 3024 |
| 4 | | 04'48" (+00'03") | 999 / 4023 |
| 5 | | 04'45" | 1006 / 5030 |
| 6 | | 05'03" (+00'18") | 1019 / 6050 |
| 7 | | 04'52" (+00'07") | 1014 / 7064 |
| 8 | | 04'55" (+00'10") | 1007 / 8072 |
| 9 | | 04'56" (+00'11") | 1001 / 9074 |
| 10 | | 04'52" (+00'07") | 1014 / 10088 |
| 11 | | 04'52" (+00'07") | 194 / 10283 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 04'49" | 00:19'42" |
| 5 | 04'45" | 00:24'27" |
| 6 | 05'03" | 00:29'30" |
| 7 | 04'55" | 00:34'25" |
| 8 | 04'55" | 00:39'20" |
| 9 | 04'55" | 00:44'15" |
| 10 | 04'52" | 00:49'07" |
| 10.2 | 07'12" | 00:50'30" |
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