72.2 km | 12:32:25 | 10:25/km日期: 2020-10-10 05:53 - 總爬升: 1050 m - 地點: 環石門水庫 - 平均心率: 125 - 卡路里: 4645 Cal - 平均步頻: 152
Pace: 08'04" / 08'14" / 07'32" / 06'09" / 14'21" / 06'44" / 07'05" / 07'25" / 12'06" / 09'57" / 09'11" / 11'46" / 10'29" / 05'42" / 05'18" / 06'17" / 06'46" / 06'09" / 12'00" / 06'18" / 07'28" / 08'15" / 06'33" / 12'15" / 06'31" / 05'28" / 06'03" / 07'17" / 20'32" / 11'35" / 09'23" / 12'39" / 09'07" / 07'23" / 15'58" / 05'27" / 05'53" / 17'09" / 06'15" / 06'20" / 06'02" / 07'11" / 58'02" / 12'48" / 07'02" / 09'55" / 07'24" / 11'43" / 07'03" / 11'14" / 07'49" / 13'37" / 06'41" / 06'01" / 05'38" / 06'02" / 20'54" / 05'04" / 15'01" / 10'39" / 21'22" / 18'20" / 10'25" / 11'41" / 12'03" / 11'09" / 12'05" / 11'20" / 10'14" / 12'03" / 14'51" / 12'59" / 15'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
342.72 km 
子母鱷魚🐊-白 三代 累積 :
1556.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'14" | 00:16'18" |
| 3 | 07'32" | 00:23'50" |
| 4 | 06'09" | 00:29'59" |
| 5 | 14'21" | 00:44'20" |
| 6 | 06'44" | 00:51'04" |
| 7 | 07'05" | 00:58'09" |
| 8 | 07'25" | 01:05'34" |
| 9 | 12'06" | 01:17'40" |
| 10 | 09'57" | 01:27'37" |
| 11 | 09'11" | 01:36'48" |
| 12 | 11'46" | 01:48'34" |
| 13 | 10'29" | 01:59'03" |
| 14 | 05'42" | 02:04'45" |
| 15 | 05'18" | 02:10'03" |
| 16 | 06'17" | 02:16'20" |
| 17 | 06'46" | 02:23'06" |
| 18 | 06'09" | 02:29'15" |
| 19 | 12'00" | 02:41'15" |
| 20 | 06'18" | 02:47'33" |
| 21 | 07'28" | 02:55'01" |
| 22 | 08'15" | 03:03'16" |
| 23 | 06'33" | 03:09'49" |
| 24 | 12'15" | 03:22'04" |
| 25 | 06'31" | 03:28'35" |
| 26 | 05'28" | 03:34'03" |
| 27 | 06'03" | 03:40'06" |
| 28 | 07'17" | 03:47'23" |
| 29 | 20'32" | 04:07'55" |
| 30 | 11'35" | 04:19'30" |
| 31 | 09'23" | 04:28'53" |
| 32 | 12'39" | 04:41'32" |
| 33 | 09'07" | 04:50'39" |
| 34 | 07'23" | 04:58'02" |
| 35 | 15'58" | 05:14'00" |
| 36 | 05'27" | 05:19'27" |
| 37 | 05'53" | 05:25'20" |
| 38 | 17'09" | 05:42'29" |
| 39 | 06'15" | 05:48'44" |
| 40 | 06'20" | 05:55'04" |
| 41 | 06'02" | 06:01'06" |
| 42 | 07'11" | 06:08'17" |
| 43 | 58'02" | 07:06'19" |
| 44 | 12'48" | 07:19'07" |
| 45 | 07'02" | 07:26'09" |
| 46 | 09'55" | 07:36'04" |
| 47 | 07'24" | 07:43'28" |
| 48 | 11'43" | 07:55'11" |
| 49 | 07'03" | 08:02'14" |
| 50 | 11'14" | 08:13'28" |
| 51 | 07'49" | 08:21'17" |
| 52 | 13'37" | 08:34'54" |
| 53 | 06'41" | 08:41'35" |
| 54 | 06'01" | 08:47'36" |
| 55 | 05'38" | 08:53'14" |
| 56 | 06'02" | 08:59'16" |
| 57 | 20'54" | 09:20'10" |
| 58 | 05'04" | 09:25'14" |
| 59 | 15'01" | 09:40'15" |
| 60 | 10'39" | 09:50'54" |
| 61 | 21'22" | 10:12'16" |
| 62 | 18'20" | 10:30'36" |
| 63 | 10'25" | 10:41'01" |
| 64 | 11'41" | 10:52'42" |
| 65 | 12'03" | 11:04'45" |
| 66 | 11'09" | 11:15'54" |
| 67 | 12'05" | 11:27'59" |
| 68 | 11'20" | 11:39'19" |
| 69 | 10'14" | 11:49'33" |
| 70 | 12'03" | 12:01'36" |
| 71 | 14'51" | 12:16'27" |
| 72 | 12'59" | 12:29'26" |
| 72.2 | 15'57" | 12:32'25" |
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