17.1 km | 01:40:10 | 05:51/km日期: 2014-11-19 04:33 - 卡路里: 1038 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'58" / 06'14" / 06'18" / 06'08" / 06'01" / 06'55" / 05'40" / 05'48" / 05'58" / 05'31" / 05'43" / 05'42" / 05'56" / 05'38" / 05'42" / 05'04" / 05'29" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'54") | 1000 / 1000 |
2 | | 06'14" (+01'11") | 1000 / 2000 |
3 | | 06'17" (+01'14") | 1000 / 3000 |
4 | | 06'08" (+01'05") | 1000 / 4000 |
5 | | 06'00" (+00'57") | 1000 / 5000 |
6 | | 06'55" (+01'52") | 1000 / 6000 |
7 | | 05'39" (+00'36") | 1000 / 7000 |
8 | | 05'47" (+00'44") | 1000 / 8000 |
9 | | 05'58" (+00'55") | 1000 / 9000 |
10 | | 05'30" (+00'27") | 1000 / 10000 |
11 | | 05'43" (+00'40") | 1000 / 11000 |
12 | | 05'42" (+00'39") | 1000 / 12000 |
13 | | 05'55" (+00'52") | 1000 / 13000 |
14 | | 05'38" (+00'35") | 1000 / 14000 |
15 | | 05'41" (+00'38") | 1000 / 15000 |
16 | | 05'03" | 1000 / 16000 |
17 | | 05'29" (+00'26") | 1000 / 17000 |
18 | | 05'24" (+00'21") | 79 / 17079 |
11月累積里程 : 174.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'14" | 00:12'12" |
3 | 06'18" | 00:18'30" |
4 | 06'08" | 00:24'38" |
5 | 06'01" | 00:30'39" |
6 | 06'55" | 00:37'34" |
7 | 05'40" | 00:43'14" |
8 | 05'48" | 00:49'02" |
9 | 05'58" | 00:55'00" |
10 | 05'31" | 01:00'31" |
11 | 05'43" | 01:06'14" |
12 | 05'42" | 01:11'56" |
13 | 05'56" | 01:17'52" |
14 | 05'38" | 01:23'30" |
15 | 05'42" | 01:29'12" |
16 | 05'04" | 01:34'16" |
17 | 05'29" | 01:39'45" |
17.1 | 05'25" | 01:40'11" |