21.2 km | 02:15:19 | 06:22/km日期: 2020-10-10 06:18 - 平均心率: 156 - 卡路里: 1212 Cal - 平均步頻: 170
Pace: 04'50" / 05'54" / 05'57" / 06'09" / 06'00" / 06'08" / 05'59" / 08'20" / 06'07" / 06'08" / 06'15" / 06'10" / 06'00" / 06'13" / 06'20" / 06'29" / 06'39" / 07'03" / 06'46" / 06'47" / 06'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'56" (+00'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 08'20" (+02'26") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 06'15" (+00'21") | 1000 / 11000 |
| 12 | | 06'10" (+00'16") | 1000 / 12000 |
| 13 | | 05'59" (+00'05") | 1000 / 13000 |
| 14 | | 06'13" (+00'19") | 1000 / 14000 |
| 15 | | 06'19" (+00'25") | 1000 / 15000 |
| 16 | | 06'28" (+00'34") | 1000 / 16000 |
| 17 | | 06'39" (+00'45") | 1000 / 17000 |
| 18 | | 07'02" (+01'08") | 1000 / 18000 |
| 19 | | 06'45" (+00'51") | 1000 / 19000 |
| 20 | | 06'46" (+00'52") | 1000 / 20000 |
| 21 | | 05'58" (+00'04") | 1000 / 21000 |
| 22 | | 07'01" (+01'07") | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
189.76 km 
Mizuno rider 23 累積 :
2839.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'54" | 00:10'44" |
| 3 | 05'57" | 00:16'41" |
| 4 | 06'09" | 00:22'50" |
| 5 | 06'00" | 00:28'50" |
| 6 | 06'08" | 00:34'58" |
| 7 | 05'59" | 00:40'57" |
| 8 | 08'20" | 00:49'17" |
| 9 | 06'07" | 00:55'24" |
| 10 | 06'08" | 01:01'32" |
| 11 | 06'15" | 01:07'47" |
| 12 | 06'10" | 01:13'57" |
| 13 | 06'00" | 01:19'57" |
| 14 | 06'13" | 01:26'10" |
| 15 | 06'20" | 01:32'30" |
| 16 | 06'29" | 01:38'59" |
| 17 | 06'39" | 01:45'38" |
| 18 | 07'03" | 01:52'41" |
| 19 | 06'46" | 01:59'27" |
| 20 | 06'47" | 02:06'14" |
| 21 | 06'10" | 02:12'24" |
| 21.2 | 06'03" | 02:13'46" |
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