25.0 km | 03:26:25 | 08:15/km日期: 2020-10-10 06:03 - 平均心率: 140 - 卡路里: 1627 Cal - 平均步頻: 160
Pace: 08'32" / 06'46" / 06'24" / 06'25" / 07'04" / 06'25" / 06'29" / 07'22" / 06'29" / 06'22" / 07'21" / 06'35" / 06'58" / 20'56" / 06'42" / 07'15" / 07'48" / 09'11" / 07'16" / 14'33" / 06'28" / 09'48" / 09'00" / 08'08" / 10'01" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'10") | 1000 / 1000 |
| 2 | | 06'45" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'01") | 1000 / 3000 |
| 4 | | 06'24" (+00'02") | 1000 / 4000 |
| 5 | | 07'04" (+00'42") | 1000 / 5000 |
| 6 | | 06'25" (+00'03") | 1000 / 6000 |
| 7 | | 06'28" (+00'06") | 1000 / 7000 |
| 8 | | 07'22" (+01'00") | 1000 / 8000 |
| 9 | | 06'29" (+00'07") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 07'20" (+00'58") | 1000 / 11000 |
| 12 | | 06'35" (+00'13") | 1000 / 12000 |
| 13 | | 06'57" (+00'35") | 1000 / 13000 |
| 14 | | 20'55" (+14'33") | 1000 / 14000 |
| 15 | | 06'41" (+00'19") | 1000 / 15000 |
| 16 | | 07'15" (+00'53") | 1000 / 16000 |
| 17 | | 07'48" (+01'26") | 1000 / 17000 |
| 18 | | 09'11" (+02'49") | 1000 / 18000 |
| 19 | | 07'15" (+00'53") | 1000 / 19000 |
| 20 | | 14'32" (+08'10") | 1000 / 20000 |
| 21 | | 06'28" (+00'06") | 1000 / 21000 |
| 22 | | 09'47" (+03'25") | 1000 / 22000 |
| 23 | | 09'00" (+02'38") | 1000 / 23000 |
| 24 | | 08'07" (+01'45") | 1000 / 24000 |
| 25 | | 10'01" (+03'39") | 1000 / 25000 |
| 26 | | 08'39" (+02'17") | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 311.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'46" | 00:15'18" |
| 3 | 06'24" | 00:21'42" |
| 4 | 06'25" | 00:28'07" |
| 5 | 07'04" | 00:35'11" |
| 6 | 06'25" | 00:41'36" |
| 7 | 06'29" | 00:48'05" |
| 8 | 07'22" | 00:55'27" |
| 9 | 06'29" | 01:01'56" |
| 10 | 06'22" | 01:08'18" |
| 11 | 07'21" | 01:15'39" |
| 12 | 06'35" | 01:22'14" |
| 13 | 06'58" | 01:29'12" |
| 14 | 20'56" | 01:50'08" |
| 15 | 06'42" | 01:56'50" |
| 16 | 07'15" | 02:04'05" |
| 17 | 07'48" | 02:11'53" |
| 18 | 09'11" | 02:21'04" |
| 19 | 07'16" | 02:28'20" |
| 20 | 14'33" | 02:42'53" |
| 21 | 06'28" | 02:49'21" |
| 22 | 09'48" | 02:59'09" |
| 23 | 09'00" | 03:08'09" |
| 24 | 08'08" | 03:16'17" |
| 25 | 10'01" | 03:26'18" |
| 25.0 | 08'46" | 03:26'25" |
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