22.4 km | 03:09:49 | 08:28/km日期: 2020-10-09 05:06 - 總爬升: 243 m - 平均心率: 158 - 卡路里: 1314 Cal - 平均步頻: 170
Pace: 06'48" / 07'01" / 07'12" / 06'58" / 06'50" / 13'15" / 13'04" / 06'51" / 06'57" / 07'30" / 07'13" / 08'18" / 08'22" / 11'08" / 07'53" / 08'32" / 11'07" / 08'08" / 08'40" / 08'51" / 08'19" / 07'35" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'01" (+00'14") | 1000 / 2000 |
| 3 | | 07'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'58" (+00'11") | 1000 / 4000 |
| 5 | | 06'49" (+00'02") | 1000 / 5000 |
| 6 | | 13'15" (+06'28") | 1000 / 6000 |
| 7 | | 13'03" (+06'16") | 1000 / 7000 |
| 8 | | 06'50" (+00'03") | 1000 / 8000 |
| 9 | | 06'57" (+00'10") | 1000 / 9000 |
| 10 | | 07'30" (+00'43") | 1000 / 10000 |
| 11 | | 07'12" (+00'25") | 1000 / 11000 |
| 12 | | 08'18" (+01'31") | 1000 / 12000 |
| 13 | | 08'21" (+01'34") | 1000 / 13000 |
| 14 | | 11'08" (+04'21") | 1000 / 14000 |
| 15 | | 07'53" (+01'06") | 1000 / 15000 |
| 16 | | 08'31" (+01'44") | 1000 / 16000 |
| 17 | | 11'07" (+04'20") | 1000 / 17000 |
| 18 | | 08'08" (+01'21") | 1000 / 18000 |
| 19 | | 08'39" (+01'52") | 1000 / 19000 |
| 20 | | 08'51" (+02'04") | 1000 / 20000 |
| 21 | | 08'18" (+01'31") | 1000 / 21000 |
| 22 | | 07'35" (+00'48") | 1000 / 22000 |
| 23 | | 07'55" (+01'08") | 413 / 22413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 236.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'01" | 00:13'49" |
| 3 | 07'12" | 00:21'01" |
| 4 | 06'58" | 00:27'59" |
| 5 | 06'50" | 00:34'49" |
| 6 | 13'15" | 00:48'04" |
| 7 | 13'04" | 01:01'08" |
| 8 | 06'51" | 01:07'59" |
| 9 | 06'57" | 01:14'56" |
| 10 | 07'30" | 01:22'26" |
| 11 | 07'13" | 01:29'39" |
| 12 | 08'18" | 01:37'57" |
| 13 | 08'22" | 01:46'19" |
| 14 | 11'08" | 01:57'27" |
| 15 | 07'53" | 02:05'20" |
| 16 | 08'32" | 02:13'52" |
| 17 | 11'07" | 02:24'59" |
| 18 | 08'08" | 02:33'07" |
| 19 | 08'40" | 02:41'47" |
| 20 | 08'51" | 02:50'38" |
| 21 | 08'19" | 02:58'57" |
| 22 | 07'35" | 03:06'32" |
| 22.4 | 07'56" | 03:09'49" |
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