13.8 km | 01:13:48 | 05:20/km日期: 2020-10-10 05:00 - 地點: 澄清湖 - 平均心率: 126 - 卡路里: 769 Cal - 平均步頻: 186
Pace: 06'36" / 10'41" / 06'01" / 05'32" / 05'16" / 05'12" / 05'47" / 04'39" / 04'56" / 08'32" / 05'15" / 05'00" / 04'54" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'56") | 1000 / 1000 |
2 | | 05'28" (+00'50") | 1000 / 2000 |
3 | | 05'09" (+00'31") | 1000 / 3000 |
4 | | 05'32" (+00'54") | 1000 / 4000 |
5 | | 05'16" (+00'38") | 1000 / 5000 |
6 | | 05'12" (+00'34") | 1000 / 6000 |
7 | | 05'46" (+01'08") | 1000 / 7000 |
8 | | 04'38" | 1000 / 8000 |
9 | | 04'56" (+00'18") | 1000 / 9000 |
10 | | 05'17" (+00'39") | 1000 / 10000 |
11 | | 05'15" (+00'37") | 1000 / 11000 |
12 | | 04'59" (+00'21") | 1000 / 12000 |
13 | | 04'53" (+00'15") | 1000 / 13000 |
14 | | 05'50" (+01'12") | 820 / 13820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
383.20 km adidas japan4 粉 累積 :
264.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 10'41" | 00:17'17" |
3 | 06'01" | 00:23'18" |
4 | 05'32" | 00:28'50" |
5 | 05'16" | 00:34'06" |
6 | 05'12" | 00:39'18" |
7 | 05'47" | 00:45'05" |
8 | 04'39" | 00:49'44" |
9 | 04'56" | 00:54'40" |
10 | 08'32" | 01:03'12" |
11 | 05'15" | 01:08'27" |
12 | 05'00" | 01:13'27" |
13 | 04'54" | 01:18'21" |
13.8 | 05'49" | 01:23'08" |