20.6 km | 02:15:34 | 06:33/km日期: 2020-10-11 05:59 - 總爬升: 262 m - 平均心率: 135 - 卡路里: 984 Cal - 平均步頻: 194
Pace: 06'13" / 05'44" / 05'36" / 05'41" / 05'36" / 05'31" / 05'52" / 09'17" / 05'48" / 05'28" / 05'33" / 07'34" / 10'12" / 07'00" / 07'58" / 08'59" / 05'19" / 06'43" / 05'20" / 05'19" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'34") | 1000 / 7000 |
| 8 | | 09'17" (+03'59") | 1000 / 8000 |
| 9 | | 05'47" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 07'34" (+02'16") | 1000 / 12000 |
| 13 | | 10'12" (+04'54") | 1000 / 13000 |
| 14 | | 06'59" (+01'41") | 1000 / 14000 |
| 15 | | 07'58" (+02'40") | 1000 / 15000 |
| 16 | | 08'58" (+03'40") | 1000 / 16000 |
| 17 | | 05'19" (+00'01") | 1000 / 17000 |
| 18 | | 06'43" (+01'25") | 1000 / 18000 |
| 19 | | 05'20" (+00'02") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 07'30" (+02'12") | 645 / 20645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 252.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 05'36" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'36" | 00:28'50" |
| 6 | 05'31" | 00:34'21" |
| 7 | 05'52" | 00:40'13" |
| 8 | 09'17" | 00:49'30" |
| 9 | 05'48" | 00:55'18" |
| 10 | 05'28" | 01:00'46" |
| 11 | 05'33" | 01:06'19" |
| 12 | 07'34" | 01:13'53" |
| 13 | 10'12" | 01:24'05" |
| 14 | 07'00" | 01:31'05" |
| 15 | 07'58" | 01:39'03" |
| 16 | 08'59" | 01:48'02" |
| 17 | 05'19" | 01:53'21" |
| 18 | 06'43" | 02:00'04" |
| 19 | 05'20" | 02:05'24" |
| 20 | 05'19" | 02:10'43" |
| 20.6 | 07'35" | 02:15'37" |
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