10.3 km | 00:56:15 | 05:27/km日期: 2020-10-09 16:40 - 平均心率: 135 - 卡路里: 614 Cal - 平均步頻: 176
Pace: 06'33" / 05'59" / 05'27" / 05'18" / 05'10" / 05'01" / 05'05" / 05'19" / 05'57" / 04'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'08") | 1000 / 1000 |
| 2 | | 06'41" (+02'16") | 76 / 1076 |
| 3 | | 05'46" (+01'21") | 800 / 1876 |
| 4 | | 05'47" (+01'22") | 400 / 2276 |
| 5 | | 05'22" (+00'57") | 800 / 3076 |
| 6 | | 05'50" (+01'25") | 400 / 3476 |
| 7 | | 04'56" (+00'31") | 800 / 4276 |
| 8 | | 05'52" (+01'27") | 400 / 4676 |
| 9 | | 04'25" | 800 / 5476 |
| 10 | | 06'06" (+01'41") | 400 / 5876 |
| 11 | | 04'26" (+00'01") | 800 / 6676 |
| 12 | | 06'13" (+01'48") | 400 / 7076 |
| 13 | | 05'09" (+00'44") | 800 / 7876 |
| 14 | | 06'04" (+01'39") | 400 / 8276 |
| 15 | | 05'29" (+01'04") | 1000 / 9276 |
| 16 | | 04'59" (+00'34") | 1000 / 10276 |
| 17 | | 05'20" (+00'55") | 43 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
223.21 km 
Nike Air Zoom Pegasus 35黑 累積 :
1266.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 05'27" | 00:17'59" |
| 4 | 05'18" | 00:23'17" |
| 5 | 05'10" | 00:28'27" |
| 6 | 05'01" | 00:33'28" |
| 7 | 05'05" | 00:38'33" |
| 8 | 05'19" | 00:43'52" |
| 9 | 05'57" | 00:49'49" |
| 10 | 04'49" | 00:54'38" |
| 10.3 | 05'06" | 00:56'16" |
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