22.3 km | 02:07:10 | 05:42/km日期: 2020-10-10 05:37 - 地點: 遠東團練~箭竹窩/咖啡廳（折返） - 平均心率: 138 - 卡路里: 1068 Cal - 平均步頻: 198
Pace: 04'53" / 04'49" / 05'08" / 05'20" / 05'19" / 05'26" / 05'59" / 06'09" / 05'51" / 06'35" / 06'18" / 05'40" / 06'58" / 05'18" / 05'36" / 05'25" / 05'32" / 05'25" / 09'35" / 06'34" / 06'32" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'30") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'37") | 1000 / 6000 |
| 7 | | 05'58" (+01'09") | 1000 / 7000 |
| 8 | | 06'09" (+01'20") | 1000 / 8000 |
| 9 | | 05'51" (+01'02") | 1000 / 9000 |
| 10 | | 06'05" (+01'16") | 1000 / 10000 |
| 11 | | 06'18" (+01'29") | 1000 / 11000 |
| 12 | | 05'39" (+00'50") | 1000 / 12000 |
| 13 | | 06'57" (+02'08") | 1000 / 13000 |
| 14 | | 05'18" (+00'29") | 1000 / 14000 |
| 15 | | 05'11" (+00'22") | 1000 / 15000 |
| 16 | | 05'25" (+00'36") | 1000 / 16000 |
| 17 | | 05'31" (+00'42") | 1000 / 17000 |
| 18 | | 05'25" (+00'36") | 1000 / 18000 |
| 19 | | 05'51" (+01'02") | 1000 / 19000 |
| 20 | | 06'34" (+01'45") | 1000 / 20000 |
| 21 | | 06'32" (+01'43") | 1000 / 21000 |
| 22 | | 05'36" (+00'47") | 1000 / 22000 |
| 23 | | 05'21" (+00'32") | 283 / 22283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 394.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 05'08" | 00:14'50" |
| 4 | 05'20" | 00:20'10" |
| 5 | 05'19" | 00:25'29" |
| 6 | 05'26" | 00:30'55" |
| 7 | 05'59" | 00:36'54" |
| 8 | 06'09" | 00:43'03" |
| 9 | 05'51" | 00:48'54" |
| 10 | 06'35" | 00:55'29" |
| 11 | 06'18" | 01:01'47" |
| 12 | 05'40" | 01:07'27" |
| 13 | 06'58" | 01:14'25" |
| 14 | 05'18" | 01:19'43" |
| 15 | 05'36" | 01:25'19" |
| 16 | 05'25" | 01:30'44" |
| 17 | 05'32" | 01:36'16" |
| 18 | 05'25" | 01:41'41" |
| 19 | 09'35" | 01:51'16" |
| 20 | 06'34" | 01:57'50" |
| 21 | 06'32" | 02:04'22" |
| 22 | 05'37" | 02:09'59" |
| 22.3 | 05'17" | 02:11'29" |
展開計圈分析
留言 
