69.0 km | 11:13:42 | 09:45/km日期: 2020-10-10 03:50 - 總爬升: 325 m - 平均心率: 100 - 卡路里: 4072 Cal - 平均步頻: 140
Pace: 07'05" / 10'34" / 06'39" / 06'34" / 06'28" / 06'09" / 10'45" / 07'56" / 06'29" / 06'15" / 06'14" / 08'42" / 11'01" / 12'19" / 12'30" / 10'21" / 10'43" / 10'38" / 09'09" / 05'59" / 05'57" / 11'20" / 13'41" / 10'50" / 10'43" / 11'02" / 09'24" / 06'54" / 06'46" / 06'45" / 07'43" / 06'55" / 06'54" / 09'33" / 12'44" / 11'00" / 10'31" / 11'10" / 10'34" / 10'22" / 13'11" / 10'42" / 10'32" / 11'10" / 10'17" / 09'21" / 09'33" / 09'06" / 12'59" / 08'14" / 08'13" / 13'46" / 11'09" / 10'55" / 12'53" / 11'07" / 10'56" / 14'21" / 10'26" / 11'06" / 11'31" / 10'50" / 10'34" / 07'50" / 09'03" / 08'37" / 10'29" / 12'10" / 11'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'08") | 1000 / 1000 |
| 2 | | 08'08" (+02'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'42") | 1000 / 3000 |
| 4 | | 06'34" (+00'38") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 10'45" (+04'49") | 1000 / 7000 |
| 8 | | 07'55" (+01'59") | 1000 / 8000 |
| 9 | | 06'29" (+00'33") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 1000 / 11000 |
| 12 | | 08'42" (+02'46") | 1000 / 12000 |
| 13 | | 11'01" (+05'05") | 1000 / 13000 |
| 14 | | 12'18" (+06'22") | 1000 / 14000 |
| 15 | | 12'30" (+06'34") | 1000 / 15000 |
| 16 | | 10'21" (+04'25") | 1000 / 16000 |
| 17 | | 10'43" (+04'47") | 1000 / 17000 |
| 18 | | 10'37" (+04'41") | 1000 / 18000 |
| 19 | | 09'08" (+03'12") | 1000 / 19000 |
| 20 | | 05'59" (+00'03") | 1000 / 20000 |
| 21 | | 05'56" | 1000 / 21000 |
| 22 | | 11'20" (+05'24") | 1000 / 22000 |
| 23 | | 13'40" (+07'44") | 1000 / 23000 |
| 24 | | 10'50" (+04'54") | 1000 / 24000 |
| 25 | | 10'42" (+04'46") | 1000 / 25000 |
| 26 | | 11'01" (+05'05") | 1000 / 26000 |
| 27 | | 09'24" (+03'28") | 1000 / 27000 |
| 28 | | 06'54" (+00'58") | 1000 / 28000 |
| 29 | | 06'45" (+00'49") | 1000 / 29000 |
| 30 | | 06'44" (+00'48") | 1000 / 30000 |
| 31 | | 07'43" (+01'47") | 1000 / 31000 |
| 32 | | 06'54" (+00'58") | 1000 / 32000 |
| 33 | | 06'54" (+00'58") | 1000 / 33000 |
| 34 | | 09'33" (+03'37") | 1000 / 34000 |
| 35 | | 12'43" (+06'47") | 1000 / 35000 |
| 36 | | 10'59" (+05'03") | 1000 / 36000 |
| 37 | | 10'31" (+04'35") | 1000 / 37000 |
| 38 | | 11'09" (+05'13") | 1000 / 38000 |
| 39 | | 10'34" (+04'38") | 1000 / 39000 |
| 40 | | 10'21" (+04'25") | 1000 / 40000 |
| 41 | | 13'11" (+07'15") | 1000 / 41000 |
| 42 | | 10'41" (+04'45") | 1000 / 42000 |
| 43 | | 10'31" (+04'35") | 1000 / 43000 |
| 44 | | 11'10" (+05'14") | 1000 / 44000 |
| 45 | | 10'16" (+04'20") | 1000 / 45000 |
| 46 | | 09'20" (+03'24") | 1000 / 46000 |
| 47 | | 09'33" (+03'37") | 1000 / 47000 |
| 48 | | 09'05" (+03'09") | 1000 / 48000 |
| 49 | | 12'59" (+07'03") | 1000 / 49000 |
| 50 | | 08'14" (+02'18") | 1000 / 50000 |
| 51 | | 08'12" (+02'16") | 1000 / 51000 |
| 52 | | 13'45" (+07'49") | 1000 / 52000 |
| 53 | | 11'09" (+05'13") | 1000 / 53000 |
| 54 | | 10'55" (+04'59") | 1000 / 54000 |
| 55 | | 12'52" (+06'56") | 1000 / 55000 |
| 56 | | 11'07" (+05'11") | 1000 / 56000 |
| 57 | | 10'55" (+04'59") | 1000 / 57000 |
| 58 | | 14'20" (+08'24") | 1000 / 58000 |
| 59 | | 10'26" (+04'30") | 1000 / 59000 |
| 60 | | 11'05" (+05'09") | 1000 / 60000 |
| 61 | | 11'30" (+05'34") | 1000 / 61000 |
| 62 | | 10'50" (+04'54") | 1000 / 62000 |
| 63 | | 10'33" (+04'37") | 1000 / 63000 |
| 64 | | 07'50" (+01'54") | 1000 / 64000 |
| 65 | | 09'03" (+03'07") | 1000 / 65000 |
| 66 | | 08'35" (+02'39") | 1000 / 66000 |
| 67 | | 10'29" (+04'33") | 1000 / 67000 |
| 68 | | 12'09" (+06'13") | 1000 / 68000 |
| 69 | | 11'38" (+05'42") | 1000 / 69000 |
| 70 | | 16'31" (+10'35") | 13 / 69013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 307.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 10'34" | 00:17'39" |
| 3 | 06'39" | 00:24'18" |
| 4 | 06'34" | 00:30'52" |
| 5 | 06'28" | 00:37'20" |
| 6 | 06'09" | 00:43'29" |
| 7 | 10'45" | 00:54'14" |
| 8 | 07'56" | 01:02'10" |
| 9 | 06'29" | 01:08'39" |
| 10 | 06'15" | 01:14'54" |
| 11 | 06'14" | 01:21'08" |
| 12 | 08'42" | 01:29'50" |
| 13 | 11'01" | 01:40'51" |
| 14 | 12'19" | 01:53'10" |
| 15 | 12'30" | 02:05'40" |
| 16 | 10'21" | 02:16'01" |
| 17 | 10'43" | 02:26'44" |
| 18 | 10'38" | 02:37'22" |
| 19 | 09'09" | 02:46'31" |
| 20 | 05'59" | 02:52'30" |
| 21 | 05'57" | 02:58'27" |
| 22 | 11'20" | 03:09'47" |
| 23 | 13'41" | 03:23'28" |
| 24 | 10'50" | 03:34'18" |
| 25 | 10'43" | 03:45'01" |
| 26 | 11'02" | 03:56'03" |
| 27 | 09'24" | 04:05'27" |
| 28 | 06'54" | 04:12'21" |
| 29 | 06'46" | 04:19'07" |
| 30 | 06'45" | 04:25'52" |
| 31 | 07'43" | 04:33'35" |
| 32 | 06'55" | 04:40'30" |
| 33 | 06'54" | 04:47'24" |
| 34 | 09'33" | 04:56'57" |
| 35 | 12'44" | 05:09'41" |
| 36 | 11'00" | 05:20'41" |
| 37 | 10'31" | 05:31'12" |
| 38 | 11'10" | 05:42'22" |
| 39 | 10'34" | 05:52'56" |
| 40 | 10'22" | 06:03'18" |
| 41 | 13'11" | 06:16'29" |
| 42 | 10'42" | 06:27'11" |
| 43 | 10'32" | 06:37'43" |
| 44 | 11'10" | 06:48'53" |
| 45 | 10'17" | 06:59'10" |
| 46 | 09'21" | 07:08'31" |
| 47 | 09'33" | 07:18'04" |
| 48 | 09'06" | 07:27'10" |
| 49 | 12'59" | 07:40'09" |
| 50 | 08'14" | 07:48'23" |
| 51 | 08'13" | 07:56'36" |
| 52 | 13'46" | 08:10'22" |
| 53 | 11'09" | 08:21'31" |
| 54 | 10'55" | 08:32'26" |
| 55 | 12'53" | 08:45'19" |
| 56 | 11'07" | 08:56'26" |
| 57 | 10'56" | 09:07'22" |
| 58 | 14'21" | 09:21'43" |
| 59 | 10'26" | 09:32'09" |
| 60 | 11'06" | 09:43'15" |
| 61 | 11'31" | 09:54'46" |
| 62 | 10'50" | 10:05'36" |
| 63 | 10'34" | 10:16'10" |
| 64 | 07'50" | 10:24'00" |
| 65 | 09'03" | 10:33'03" |
| 66 | 08'37" | 10:41'40" |
| 67 | 10'29" | 10:52'09" |
| 68 | 12'10" | 11:04'19" |
| 69 | 11'38" | 11:15'57" |
| 69.0 | 16'13" | 11:16'10" |
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