21.5 km | 03:26:58 | 09:36/km日期: 2020-10-11 05:01 - 總爬升: 1161 m - 卡路里: 1334 Cal - 平均步頻: 148
Pace: 05'42" / 07'45" / 16'25" / 16'20" / 11'32" / 07'11" / 06'27" / 07'28" / 16'14" / 17'46" / 06'33" / 14'20" / 09'56" / 05'35" / 16'18" / 06'59" / 05'55" / 05'41" / 06'33" / 05'56" / 05'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'07") | 1000 / 1000 |
| 2 | | 07'47" (+02'13") | 1000 / 2000 |
| 3 | | 16'33" (+10'59") | 1000 / 3000 |
| 4 | | 16'19" (+10'45") | 1000 / 4000 |
| 5 | | 11'31" (+05'57") | 1000 / 5000 |
| 6 | | 07'11" (+01'37") | 1000 / 6000 |
| 7 | | 06'26" (+00'52") | 1000 / 7000 |
| 8 | | 07'28" (+01'54") | 1000 / 8000 |
| 9 | | 16'14" (+10'40") | 1000 / 9000 |
| 10 | | 17'46" (+12'12") | 1000 / 10000 |
| 11 | | 06'33" (+00'59") | 1000 / 11000 |
| 12 | | 14'19" (+08'45") | 1000 / 12000 |
| 13 | | 09'56" (+04'22") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 16'18" (+10'44") | 1000 / 15000 |
| 16 | | 06'58" (+01'24") | 1000 / 16000 |
| 17 | | 05'54" (+00'20") | 1000 / 17000 |
| 18 | | 05'41" (+00'07") | 1000 / 18000 |
| 19 | | 06'31" (+00'57") | 1000 / 19000 |
| 20 | | 05'57" (+00'23") | 1000 / 20000 |
| 21 | | 05'46" (+00'12") | 1000 / 21000 |
| 22 | | 06'15" (+00'41") | 548 / 21548 |
10月累積里程 :
373.55 km 
asics zimbus 累積 :
11800.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'45" | 00:13'27" |
| 3 | 16'25" | 00:29'52" |
| 4 | 16'20" | 00:46'12" |
| 5 | 11'32" | 00:57'44" |
| 6 | 07'11" | 01:04'55" |
| 7 | 06'27" | 01:11'22" |
| 8 | 07'28" | 01:18'50" |
| 9 | 16'14" | 01:35'04" |
| 10 | 17'46" | 01:52'50" |
| 11 | 06'33" | 01:59'23" |
| 12 | 14'20" | 02:13'43" |
| 13 | 09'56" | 02:23'39" |
| 14 | 05'35" | 02:29'14" |
| 15 | 16'18" | 02:45'32" |
| 16 | 06'59" | 02:52'31" |
| 17 | 05'55" | 02:58'26" |
| 18 | 05'41" | 03:04'07" |
| 19 | 06'33" | 03:10'40" |
| 20 | 05'56" | 03:16'36" |
| 21 | 05'47" | 03:22'23" |
| 21.5 | 06'15" | 03:25'49" |
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