16.2 km | 02:00:48 | 07:27/km日期: 2020-10-09 05:33 - 地點: 特力屋～桃林回 - 平均心率: 117 - 卡路里: 706 Cal - 平均步頻: 192
Pace: 06'33" / 05'56" / 06'11" / 05'56" / 05'48" / 07'30" / 08'23" / 10'41" / 05'47" / 10'20" / 16'17" / 06'13" / 06'05" / 04'53" / 06'32" / 06'36" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'40") | 1000 / 1000 |
| 2 | | 05'55" (+01'02") | 1000 / 2000 |
| 3 | | 06'11" (+01'18") | 1000 / 3000 |
| 4 | | 05'55" (+01'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'54") | 1000 / 5000 |
| 6 | | 07'30" (+02'37") | 1000 / 6000 |
| 7 | | 08'22" (+03'29") | 1000 / 7000 |
| 8 | | 10'40" (+05'47") | 1000 / 8000 |
| 9 | | 05'47" (+00'54") | 1000 / 9000 |
| 10 | | 10'20" (+05'27") | 1000 / 10000 |
| 11 | | 16'17" (+11'24") | 1000 / 11000 |
| 12 | | 06'12" (+01'19") | 1000 / 12000 |
| 13 | | 06'04" (+01'11") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 06'31" (+01'38") | 1000 / 15000 |
| 16 | | 06'36" (+01'43") | 1000 / 16000 |
| 17 | | 05'25" (+00'32") | 205 / 16205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 252.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'56" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 05'56" | 00:24'36" |
| 5 | 05'48" | 00:30'24" |
| 6 | 07'30" | 00:37'54" |
| 7 | 08'23" | 00:46'17" |
| 8 | 10'41" | 00:56'58" |
| 9 | 05'47" | 01:02'45" |
| 10 | 10'20" | 01:13'05" |
| 11 | 16'17" | 01:29'22" |
| 12 | 06'13" | 01:35'35" |
| 13 | 06'05" | 01:41'40" |
| 14 | 04'53" | 01:46'33" |
| 15 | 06'32" | 01:53'05" |
| 16 | 06'36" | 01:59'41" |
| 16.2 | 05'26" | 02:00'48" |
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