19.9 km | 03:18:23 | 09:58/km日期: 2020-10-11 04:55 - 總爬升: 632 m - 平均心率: 133 - 卡路里: 1223 Cal - 平均步頻: 146
Pace: 09'52" / 10'18" / 11'15" / 14'00" / 10'59" / 11'59" / 06'58" / 05'58" / 13'08" / 14'02" / 11'51" / 07'07" / 16'11" / 10'51" / 05'52" / 08'03" / 05'57" / 07'57" / 08'05" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'35") | 1000 / 1000 |
| 2 | | 08'47" (+02'52") | 1000 / 2000 |
| 3 | | 11'31" (+05'36") | 1000 / 3000 |
| 4 | | 15'23" (+09'28") | 1000 / 4000 |
| 5 | | 11'09" (+05'14") | 1000 / 5000 |
| 6 | | 11'00" (+05'05") | 1000 / 6000 |
| 7 | | 06'47" (+00'52") | 1000 / 7000 |
| 8 | | 06'56" (+01'01") | 1000 / 8000 |
| 9 | | 12'26" (+06'31") | 1000 / 9000 |
| 10 | | 14'32" (+08'37") | 1000 / 10000 |
| 11 | | 12'11" (+06'16") | 1000 / 11000 |
| 12 | | 07'08" (+01'13") | 1000 / 12000 |
| 13 | | 14'28" (+08'33") | 1000 / 13000 |
| 14 | | 11'18" (+05'23") | 1000 / 14000 |
| 15 | | 06'31" (+00'36") | 1000 / 15000 |
| 16 | | 06'57" (+01'02") | 1000 / 16000 |
| 17 | | 05'55" | 1000 / 17000 |
| 18 | | 08'17" (+02'22") | 1000 / 18000 |
| 19 | | 07'45" (+01'50") | 1000 / 19000 |
| 20 | | 10'50" (+04'55") | 895 / 19895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
411.73 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 10'18" | 00:20'10" |
| 3 | 11'15" | 00:31'25" |
| 4 | 14'00" | 00:45'25" |
| 5 | 10'59" | 00:56'24" |
| 6 | 11'59" | 01:08'23" |
| 7 | 06'58" | 01:15'21" |
| 8 | 05'58" | 01:21'19" |
| 9 | 13'08" | 01:34'27" |
| 10 | 14'02" | 01:48'29" |
| 11 | 11'51" | 02:00'20" |
| 12 | 07'07" | 02:07'27" |
| 13 | 16'11" | 02:23'38" |
| 14 | 10'51" | 02:34'29" |
| 15 | 05'52" | 02:40'21" |
| 16 | 08'03" | 02:48'24" |
| 17 | 05'57" | 02:54'21" |
| 18 | 07'57" | 03:02'18" |
| 19 | 08'05" | 03:10'23" |
| 19.9 | 06'55" | 03:16'35" |
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