13.1 km | 01:23:18 | 06:22/km日期: 2020-10-10 16:21 - 平均心率: 130 - 卡路里: 826 Cal - 平均步頻: 172
Pace: 06'43" / 07'19" / 07'07" / 06'33" / 05'43" / 05'49" / 06'33" / 06'24" / 07'32" / 06'08" / 14'57" / 09'30" / 07'00" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'07") | 748 / 748 |
| 2 | | 06'09" (+00'36") | 1000 / 1748 |
| 3 | | 06'07" (+00'34") | 1000 / 2748 |
| 4 | | 06'02" (+00'29") | 1000 / 3748 |
| 5 | | 05'33" | 300 / 4049 |
| 6 | | 05'40" (+00'07") | 1000 / 5049 |
| 7 | | 05'49" (+00'16") | 1000 / 6049 |
| 8 | | 06'09" (+00'36") | 567 / 6616 |
| 9 | | 06'29" (+00'56") | 770 / 7387 |
| 10 | | 06'24" (+00'51") | 1000 / 8387 |
| 11 | | 07'22" (+01'49") | 1000 / 9387 |
| 12 | | 06'31" (+00'58") | 1000 / 10387 |
| 13 | | 06'31" (+00'58") | 1000 / 11387 |
| 14 | | 06'50" (+01'17") | 1000 / 12387 |
| 15 | | 06'45" (+01'12") | 684 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 367.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'19" | 00:14'02" |
| 3 | 07'07" | 00:21'09" |
| 4 | 06'33" | 00:27'42" |
| 5 | 05'43" | 00:33'25" |
| 6 | 05'49" | 00:39'14" |
| 7 | 06'33" | 00:45'47" |
| 8 | 06'24" | 00:52'11" |
| 9 | 07'32" | 00:59'43" |
| 10 | 06'08" | 01:05'51" |
| 11 | 14'57" | 01:20'48" |
| 12 | 09'30" | 01:30'18" |
| 13 | 07'00" | 01:37'18" |
| 13.1 | 09'54" | 01:38'01" |
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