15.1 km | 01:34:58 | 06:16/km日期: 2020-10-11 07:58 - 總爬升: 198 m - 平均心率: 134 - 卡路里: 830 Cal - 總步數: 17358 - 平均步頻: 182 - 平均步幅: 87 cm
Pace: 07'01" / 06'13" / 06'26" / 06'08" / 06'32" / 05'17" / 05'04" / 05'09" / 05'52" / 05'04" / 06'26" / 06'10" / 06'19" / 06'31" / 07'25" / 27'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'01") | 1001 / 1001 | 190 / 74 |
| 2 | | 06'12" (+01'12") | 1008 / 2009 | 174 / 91 |
| 3 | | 06'23" (+01'23") | 1007 / 3017 | 179 / 87 |
| 4 | | 06'07" (+01'07") | 1004 / 4022 | 177 / 92 |
| 5 | | 06'27" (+01'27") | 1001 / 5023 | 177 / 87 |
| 6 | | 05'16" (+00'16") | 1009 / 6033 | 181 / 104 |
| 7 | | 05'00" | 1010 / 7044 | 181 / 109 |
| 8 | | 05'06" (+00'06") | 1007 / 8052 | 182 / 106 |
| 9 | | 05'50" (+00'50") | 1002 / 9055 | 186 / 91 |
| 10 | | 05'03" (+00'03") | 1004 / 10059 | 183 / 107 |
| 11 | | 06'23" (+01'23") | 1005 / 11065 | 184 / 84 |
| 12 | | 06'08" (+01'08") | 1003 / 12068 | 187 / 86 |
| 13 | | 06'19" (+01'19") | 1006 / 13075 | 187 / 84 |
| 14 | | 06'31" (+01'31") | 1003 / 14079 | 185 / 82 |
| 15 | | 07'21" (+02'21") | 1003 / 15082 | 189 / 71 |
| 16 | | 25'56" (+20'56") | 124 / 15207 | 162 / 23 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 295.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'13" | 00:13'14" |
| 3 | 06'26" | 00:19'40" |
| 4 | 06'08" | 00:25'48" |
| 5 | 06'32" | 00:32'20" |
| 6 | 05'17" | 00:37'37" |
| 7 | 05'04" | 00:42'41" |
| 8 | 05'09" | 00:47'50" |
| 9 | 05'52" | 00:53'42" |
| 10 | 05'04" | 00:58'46" |
| 11 | 06'26" | 01:05'12" |
| 12 | 06'10" | 01:11'22" |
| 13 | 06'19" | 01:17'41" |
| 14 | 06'31" | 01:24'12" |
| 15 | 07'25" | 01:31'37" |
| 15.1 | 26'53" | 01:34'58" |
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