18.0 km | 01:47:43 | 05:58/km日期: 2020-10-11 06:22 - 總爬升: 157 m - 平均心率: 146 - 卡路里: 1351 Cal - 平均步頻: 182
Pace: 06'13" / 06'08" / 05'53" / 05'54" / 05'51" / 05'52" / 05'55" / 14'09" / 05'49" / 05'53" / 05'54" / 05'53" / 14'23" / 05'53" / 06'00" / 06'07" / 06'06" / 06'08" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 06'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'53" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" (+00'05") | 1000 / 12000 |
| 13 | | 06'01" (+00'13") | 1000 / 13000 |
| 14 | | 05'53" (+00'05") | 1000 / 14000 |
| 15 | | 05'59" (+00'11") | 1000 / 15000 |
| 16 | | 06'06" (+00'18") | 1000 / 16000 |
| 17 | | 06'05" (+00'17") | 1000 / 17000 |
| 18 | | 06'08" (+00'20") | 1000 / 18000 |
| 19 | | 06'33" (+00'45") | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 176.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 05'54" | 00:24'08" |
| 5 | 05'51" | 00:29'59" |
| 6 | 05'52" | 00:35'51" |
| 7 | 05'55" | 00:41'46" |
| 8 | 14'09" | 00:55'55" |
| 9 | 05'49" | 01:01'44" |
| 10 | 05'53" | 01:07'37" |
| 11 | 05'54" | 01:13'31" |
| 12 | 05'53" | 01:19'24" |
| 13 | 14'23" | 01:33'47" |
| 14 | 05'53" | 01:39'40" |
| 15 | 06'00" | 01:45'40" |
| 16 | 06'07" | 01:51'47" |
| 17 | 06'06" | 01:57'53" |
| 18 | 06'08" | 02:04'01" |
| 18.0 | 05'55" | 02:04'08" |
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