23.0 km | 02:45:13 | 07:10/km日期: 2020-10-11 06:22 - 總爬升: 351 m - 平均心率: 131 - 卡路里: 1264 Cal - 平均步頻: 158
Pace: 06'11" / 06'58" / 05'46" / 05'48" / 06'47" / 07'29" / 06'27" / 06'46" / 21'08" / 05'43" / 09'13" / 06'44" / 08'33" / 07'11" / 08'17" / 08'28" / 09'38" / 07'32" / 08'17" / 06'28" / 07'23" / 11'58" / 08'22" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 06'46" (+01'03") | 1000 / 5000 |
| 6 | | 07'29" (+01'46") | 1000 / 6000 |
| 7 | | 06'26" (+00'43") | 1000 / 7000 |
| 8 | | 06'46" (+01'03") | 1000 / 8000 |
| 9 | | 07'08" (+01'25") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 08'00" (+02'17") | 1000 / 11000 |
| 12 | | 06'43" (+01'00") | 1000 / 12000 |
| 13 | | 08'32" (+02'49") | 1000 / 13000 |
| 14 | | 06'03" (+00'20") | 1000 / 14000 |
| 15 | | 08'15" (+02'32") | 1000 / 15000 |
| 16 | | 08'29" (+02'46") | 1000 / 16000 |
| 17 | | 09'36" (+03'53") | 1000 / 17000 |
| 18 | | 07'32" (+01'49") | 1000 / 18000 |
| 19 | | 08'17" (+02'34") | 1000 / 19000 |
| 20 | | 06'27" (+00'44") | 1000 / 20000 |
| 21 | | 07'22" (+01'39") | 1000 / 21000 |
| 22 | | 07'01" (+01'18") | 1000 / 22000 |
| 23 | | 08'21" (+02'38") | 1000 / 23000 |
| 24 | | 14'23" (+08'40") | 35 / 23035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
313.73 km 
母子鱷魚 跟上來小綠 累積 :
1049.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'58" | 00:13'09" |
| 3 | 05'46" | 00:18'55" |
| 4 | 05'48" | 00:24'43" |
| 5 | 06'47" | 00:31'30" |
| 6 | 07'29" | 00:38'59" |
| 7 | 06'27" | 00:45'26" |
| 8 | 06'46" | 00:52'12" |
| 9 | 21'08" | 01:13'20" |
| 10 | 05'43" | 01:19'03" |
| 11 | 09'13" | 01:28'16" |
| 12 | 06'44" | 01:35'00" |
| 13 | 08'33" | 01:43'33" |
| 14 | 07'11" | 01:50'44" |
| 15 | 08'17" | 01:59'01" |
| 16 | 08'28" | 02:07'29" |
| 17 | 09'38" | 02:17'07" |
| 18 | 07'32" | 02:24'39" |
| 19 | 08'17" | 02:32'56" |
| 20 | 06'28" | 02:39'24" |
| 21 | 07'23" | 02:46'47" |
| 22 | 11'58" | 02:58'45" |
| 23 | 08'22" | 03:07'07" |
| 23.0 | 14'00" | 03:07'37" |
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