22.7 km | 02:24:43 | 06:22/km日期: 2020-10-11 05:41 - 地點: 竹東火車站 ~ 大崎棟 - 平均心率: 135 - 卡路里: 1225 Cal - 平均步頻: 194
Pace: 07'14" / 05'45" / 05'30" / 08'48" / 05'35" / 09'27" / 06'53" / 07'01" / 07'12" / 23'49" / 09'09" / 20'26" / 07'04" / 06'03" / 16'31" / 04'54" / 05'01" / 05'12" / 05'19" / 05'37" / 05'55" / 05'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'49") | 1000 / 1000 |
| 2 | | 05'44" (+00'51") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 05'35" (+00'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'41") | 1000 / 5000 |
| 6 | | 05'47" (+00'54") | 1000 / 6000 |
| 7 | | 06'53" (+02'00") | 1000 / 7000 |
| 8 | | 07'01" (+02'08") | 1000 / 8000 |
| 9 | | 07'11" (+02'18") | 1000 / 9000 |
| 10 | | 08'31" (+03'38") | 1000 / 10000 |
| 11 | | 09'08" (+04'15") | 1000 / 11000 |
| 12 | | 10'20" (+05'27") | 1000 / 12000 |
| 13 | | 07'04" (+02'11") | 1000 / 13000 |
| 14 | | 06'02" (+01'09") | 1000 / 14000 |
| 15 | | 05'39" (+00'46") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 05'00" (+00'07") | 1000 / 17000 |
| 18 | | 05'12" (+00'19") | 1000 / 18000 |
| 19 | | 05'18" (+00'25") | 1000 / 19000 |
| 20 | | 05'37" (+00'44") | 1000 / 20000 |
| 21 | | 05'55" (+01'02") | 1000 / 21000 |
| 22 | | 05'34" (+00'41") | 1000 / 22000 |
| 23 | | 06'00" (+01'07") | 727 / 22727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 394.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'45" | 00:12'59" |
| 3 | 05'30" | 00:18'29" |
| 4 | 08'48" | 00:27'17" |
| 5 | 05'35" | 00:32'52" |
| 6 | 09'27" | 00:42'19" |
| 7 | 06'53" | 00:49'12" |
| 8 | 07'01" | 00:56'13" |
| 9 | 07'12" | 01:03'25" |
| 10 | 23'49" | 01:27'14" |
| 11 | 09'09" | 01:36'23" |
| 12 | 20'26" | 01:56'49" |
| 13 | 07'04" | 02:03'53" |
| 14 | 06'03" | 02:09'56" |
| 15 | 16'31" | 02:26'27" |
| 16 | 04'54" | 02:31'21" |
| 17 | 05'01" | 02:36'22" |
| 18 | 05'12" | 02:41'34" |
| 19 | 05'19" | 02:46'53" |
| 20 | 05'37" | 02:52'30" |
| 21 | 05'55" | 02:58'25" |
| 22 | 05'35" | 03:04'00" |
| 22.7 | 05'58" | 03:08'21" |
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