12.0 km | 01:05:12 | 05:25/km日期: 2020-10-11 06:21 - 平均心率: 156 - 卡路里: 818 Cal - 平均步頻: 182
Pace: 06'05" / 05'45" / 05'44" / 05'56" / 05'20" / 05'08" / 05'06" / 05'14" / 05'02" / 05'06" / 05'00" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'50") | 1000 / 2000 |
| 3 | | 05'43" (+00'48") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 200 / 3200 |
| 5 | | 06'00" (+01'05") | 800 / 4000 |
| 6 | | 05'19" (+00'24") | 1000 / 5000 |
| 7 | | 05'07" (+00'12") | 1000 / 6000 |
| 8 | | 05'06" (+00'11") | 1000 / 7000 |
| 9 | | 05'25" (+00'30") | 200 / 7200 |
| 10 | | 05'10" (+00'15") | 800 / 8000 |
| 11 | | 05'01" (+00'06") | 1000 / 9000 |
| 12 | | 05'05" (+00'10") | 1000 / 10000 |
| 13 | | 05'00" (+00'05") | 1000 / 11000 |
| 14 | | 04'55" | 200 / 11200 |
| 15 | | 05'52" (+00'57") | 800 / 12000 |
| 16 | | 04'37" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
174.41 km 
adidas adizero japan 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'44" | 00:17'34" |
| 4 | 05'56" | 00:23'30" |
| 5 | 05'20" | 00:28'50" |
| 6 | 05'08" | 00:33'58" |
| 7 | 05'06" | 00:39'04" |
| 8 | 05'14" | 00:44'18" |
| 9 | 05'02" | 00:49'20" |
| 10 | 05'06" | 00:54'26" |
| 11 | 05'00" | 00:59'26" |
| 12 | 05'41" | 01:05'07" |
| 12.0 | 04'53" | 01:05'13" |
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