11.6 km | 01:17:42 | 06:43/km日期: 2014-11-20 19:14 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1031 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'11" / 06'43" / 06'53" / 06'48" / 06'37" / 06'40" / 06'40" / 06'48" / 06'55" / 06'52" / 06'55" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1034 / 1034 |
| 2 | | 06'45" (+00'36") | 1011 / 2045 |
| 3 | | 06'52" (+00'43") | 1006 / 3052 |
| 4 | | 06'48" (+00'39") | 1016 / 4068 |
| 5 | | 06'37" (+00'28") | 1002 / 5071 |
| 6 | | 06'39" (+00'30") | 1014 / 6085 |
| 7 | | 06'38" (+00'29") | 1009 / 7094 |
| 8 | | 06'52" (+00'43") | 1015 / 8110 |
| 9 | | 06'50" (+00'41") | 1002 / 9112 |
| 10 | | 06'51" (+00'42") | 1010 / 10123 |
| 11 | | 06'55" (+00'46") | 1014 / 11137 |
| 12 | | 06'41" (+00'32") | 413 / 11550 |
11月累積里程 : 183.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'43" | 00:12'54" |
| 3 | 06'53" | 00:19'47" |
| 4 | 06'48" | 00:26'35" |
| 5 | 06'37" | 00:33'12" |
| 6 | 06'40" | 00:39'52" |
| 7 | 06'40" | 00:46'32" |
| 8 | 06'48" | 00:53'20" |
| 9 | 06'55" | 01:00'15" |
| 10 | 06'52" | 01:07'07" |
| 11 | 06'55" | 01:14'02" |
| 11.6 | 06'39" | 01:17'42" |
展開計圈分析
留言 
