32.0 km | 03:36:13 | 06:45/km日期: 2020-10-11 06:00 - 總爬升: 587 m - 平均心率: 143 - 卡路里: 1872 Cal - 平均步頻: 184
Pace: 06'38" / 06'27" / 06'10" / 06'36" / 06'16" / 06'56" / 06'40" / 10'07" / 06'11" / 05'19" / 06'19" / 10'40" / 07'59" / 07'53" / 06'42" / 06'49" / 05'54" / 06'25" / 27'01" / 05'49" / 07'07" / 11'01" / 05'46" / 04'44" / 05'01" / 23'17" / 06'05" / 06'28" / 05'41" / 06'22" / 06'28" / 06'42" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'54") | 1000 / 1000 |
| 2 | | 06'26" (+01'42") | 1000 / 2000 |
| 3 | | 06'09" (+01'25") | 1000 / 3000 |
| 4 | | 06'36" (+01'52") | 1000 / 4000 |
| 5 | | 06'15" (+01'31") | 1000 / 5000 |
| 6 | | 06'55" (+02'11") | 1000 / 6000 |
| 7 | | 06'40" (+01'56") | 1000 / 7000 |
| 8 | | 10'07" (+05'23") | 1000 / 8000 |
| 9 | | 06'10" (+01'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'35") | 1000 / 10000 |
| 11 | | 06'18" (+01'34") | 1000 / 11000 |
| 12 | | 10'40" (+05'56") | 1000 / 12000 |
| 13 | | 07'59" (+03'15") | 1000 / 13000 |
| 14 | | 07'52" (+03'08") | 1000 / 14000 |
| 15 | | 06'42" (+01'58") | 1000 / 15000 |
| 16 | | 06'49" (+02'05") | 1000 / 16000 |
| 17 | | 05'53" (+01'09") | 1000 / 17000 |
| 18 | | 06'25" (+01'41") | 1000 / 18000 |
| 19 | | 07'00" (+02'16") | 1000 / 19000 |
| 20 | | 05'48" (+01'04") | 1000 / 20000 |
| 21 | | 07'06" (+02'22") | 1000 / 21000 |
| 22 | | 11'01" (+06'17") | 1000 / 22000 |
| 23 | | 05'45" (+01'01") | 1000 / 23000 |
| 24 | | 04'44" | 1000 / 24000 |
| 25 | | 05'01" (+00'17") | 1000 / 25000 |
| 26 | | 05'52" (+01'08") | 1000 / 26000 |
| 27 | | 06'04" (+01'20") | 1000 / 27000 |
| 28 | | 06'28" (+01'44") | 1000 / 28000 |
| 29 | | 05'40" (+00'56") | 1000 / 29000 |
| 30 | | 06'22" (+01'38") | 1000 / 30000 |
| 31 | | 06'27" (+01'43") | 1000 / 31000 |
| 32 | | 06'41" (+01'57") | 1000 / 32000 |
| 33 | | 06'09" (+01'25") | 13 / 32013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 263.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'10" | 00:19'15" |
| 4 | 06'36" | 00:25'51" |
| 5 | 06'16" | 00:32'07" |
| 6 | 06'56" | 00:39'03" |
| 7 | 06'40" | 00:45'43" |
| 8 | 10'07" | 00:55'50" |
| 9 | 06'11" | 01:02'01" |
| 10 | 05'19" | 01:07'20" |
| 11 | 06'19" | 01:13'39" |
| 12 | 10'40" | 01:24'19" |
| 13 | 07'59" | 01:32'18" |
| 14 | 07'53" | 01:40'11" |
| 15 | 06'42" | 01:46'53" |
| 16 | 06'49" | 01:53'42" |
| 17 | 05'54" | 01:59'36" |
| 18 | 06'25" | 02:06'01" |
| 19 | 27'01" | 02:33'02" |
| 20 | 05'49" | 02:38'51" |
| 21 | 07'07" | 02:45'58" |
| 22 | 11'01" | 02:56'59" |
| 23 | 05'46" | 03:02'45" |
| 24 | 04'44" | 03:07'29" |
| 25 | 05'01" | 03:12'30" |
| 26 | 23'17" | 03:35'47" |
| 27 | 06'05" | 03:41'52" |
| 28 | 06'28" | 03:48'20" |
| 29 | 05'41" | 03:54'01" |
| 30 | 06'22" | 04:00'23" |
| 31 | 06'28" | 04:06'51" |
| 32 | 06'42" | 04:13'33" |
| 32.0 | 06'14" | 04:13'38" |
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