20.3 km | 02:21:35 | 06:58/km日期: 2020-10-11 16:10 - 平均心率: 129 - 卡路里: 1201 Cal - 平均步頻: 180
Pace: 06'03" / 08'13" / 06'46" / 06'33" / 06'38" / 06'44" / 06'27" / 06'36" / 06'41" / 06'45" / 07'20" / 07'10" / 07'03" / 07'16" / 07'05" / 07'19" / 07'13" / 07'27" / 07'39" / 07'26" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 310 / 310 |
| 2 | | 05'44" | 870 / 1180 |
| 3 | | 06'29" (+00'45") | 308 / 1488 |
| 4 | | 09'19" (+03'35") | 253 / 1742 |
| 5 | | 07'01" (+01'17") | 1000 / 2742 |
| 6 | | 06'35" (+00'51") | 1000 / 3742 |
| 7 | | 06'36" (+00'52") | 1000 / 4742 |
| 8 | | 06'34" (+00'50") | 1000 / 5742 |
| 9 | | 06'36" (+00'52") | 1000 / 6742 |
| 10 | | 06'31" (+00'47") | 1000 / 7742 |
| 11 | | 06'44" (+01'00") | 1000 / 8742 |
| 12 | | 06'44" (+01'00") | 1000 / 9742 |
| 13 | | 07'19" (+01'35") | 1000 / 10742 |
| 14 | | 07'00" (+01'16") | 1000 / 11742 |
| 15 | | 07'09" (+01'25") | 1000 / 12742 |
| 16 | | 07'06" (+01'22") | 1000 / 13742 |
| 17 | | 07'09" (+01'25") | 1000 / 14742 |
| 18 | | 07'20" (+01'36") | 1000 / 15742 |
| 19 | | 07'12" (+01'28") | 1000 / 16742 |
| 20 | | 07'21" (+01'37") | 1000 / 17742 |
| 21 | | 07'34" (+01'50") | 1000 / 18742 |
| 22 | | 07'30" (+01'46") | 1000 / 19742 |
| 23 | | 07'36" (+01'52") | 534 / 20276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
213.35 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'13" | 00:14'16" |
| 3 | 06'46" | 00:21'02" |
| 4 | 06'33" | 00:27'35" |
| 5 | 06'38" | 00:34'13" |
| 6 | 06'44" | 00:40'57" |
| 7 | 06'27" | 00:47'24" |
| 8 | 06'36" | 00:54'00" |
| 9 | 06'41" | 01:00'41" |
| 10 | 06'45" | 01:07'26" |
| 11 | 07'20" | 01:14'46" |
| 12 | 07'10" | 01:21'56" |
| 13 | 07'03" | 01:28'59" |
| 14 | 07'16" | 01:36'15" |
| 15 | 07'05" | 01:43'20" |
| 16 | 07'19" | 01:50'39" |
| 17 | 07'13" | 01:57'52" |
| 18 | 07'27" | 02:05'19" |
| 19 | 07'39" | 02:12'58" |
| 20 | 07'26" | 02:20'24" |
| 20.3 | 07'46" | 02:22'33" |
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