10.1 km | 00:53:31 | 05:17/km日期: 2020-10-12 18:46 - 地點: 竹北一體 - 天氣: 不太涼 - 平均心率: 148 - 卡路里: 664 Cal - 總步數: 9314 - 平均步頻: 174 - 平均步幅: 108 cm
Pace: 05'16" / 05'05" / 05'31" / 05'15" / 05'15" / 06'04" / 05'14" / 05'11" / 05'12" / 04'50" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'51") | 503 / 503 | 166 / 108 |
| 2 | | 04'58" (+00'18") | 502 / 1005 | 172 / 116 |
| 3 | | 05'00" (+00'20") | 508 / 1513 | 173 / 115 |
| 4 | | 05'02" (+00'22") | 502 / 2015 | 173 / 114 |
| 5 | | 05'46" (+01'06") | 505 / 2520 | 178 / 96 |
| 6 | | 05'08" (+00'28") | 505 / 3026 | 173 / 112 |
| 7 | | 05'11" (+00'31") | 501 / 3527 | 173 / 111 |
| 8 | | 05'15" (+00'35") | 503 / 4030 | 172 / 109 |
| 9 | | 05'10" (+00'30") | 502 / 4532 | 174 / 110 |
| 10 | | 05'18" (+00'38") | 508 / 5040 | 173 / 108 |
| 11 | | 06'29" (+01'49") | 503 / 5544 | 170 / 90 |
| 12 | | 05'28" (+00'48") | 503 / 6047 | 173 / 105 |
| 13 | | 05'14" (+00'34") | 509 / 6556 | 174 / 109 |
| 14 | | 05'10" (+00'30") | 505 / 7062 | 174 / 110 |
| 15 | | 05'09" (+00'29") | 504 / 7566 | 174 / 111 |
| 16 | | 05'06" (+00'26") | 506 / 8072 | 175 / 111 |
| 17 | | 05'03" (+00'23") | 504 / 8576 | 175 / 112 |
| 18 | | 05'11" (+00'31") | 500 / 9077 | 176 / 108 |
| 19 | | 05'00" (+00'20") | 506 / 9583 | 176 / 113 |
| 20 | | 04'40" | 502 / 10085 | 178 / 119 |
| 21 | | 04'44" (+00'04") | 119 / 10205 | 172 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
155.03 km 
Mizuno Rider23-SW-1(陽光藍1911) 累積 :
524.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'31" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'15" | 00:26'22" |
| 6 | 06'04" | 00:32'26" |
| 7 | 05'14" | 00:37'40" |
| 8 | 05'11" | 00:42'51" |
| 9 | 05'12" | 00:48'03" |
| 10 | 04'50" | 00:52'53" |
| 10.1 | 05'18" | 00:53'31" |
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