20.0 km | 01:41:22 | 05:03/km日期: 2020-10-11 06:24 - 地點: 福和橋下 - 天氣: 小雨 - 平均心率: 160 - 卡路里: 1241 Cal - 平均步頻: 174
Pace: 05'37" / 05'26" / 05'09" / 05'09" / 05'06" / 05'01" / 05'06" / 05'35" / 05'03" / 05'06" / 05'18" / 05'07" / 05'14" / 05'31" / 05'08" / 04'36" / 04'43" / 04'24" / 04'27" / 04'31" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'14") | 1000 / 1000 |
| 2 | | 05'25" (+01'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'46") | 1000 / 3000 |
| 4 | | 05'08" (+00'45") | 1000 / 4000 |
| 5 | | 05'06" (+00'43") | 1000 / 5000 |
| 6 | | 05'00" (+00'37") | 1000 / 6000 |
| 7 | | 05'05" (+00'42") | 1000 / 7000 |
| 8 | | 05'34" (+01'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'40") | 1000 / 9000 |
| 10 | | 05'05" (+00'42") | 1000 / 10000 |
| 11 | | 05'18" (+00'55") | 1000 / 11000 |
| 12 | | 05'07" (+00'44") | 1000 / 12000 |
| 13 | | 05'13" (+00'50") | 1000 / 13000 |
| 14 | | 05'31" (+01'08") | 1000 / 14000 |
| 15 | | 05'07" (+00'44") | 1000 / 15000 |
| 16 | | 04'36" (+00'13") | 1000 / 16000 |
| 17 | | 04'43" (+00'20") | 1000 / 17000 |
| 18 | | 04'23" | 1000 / 18000 |
| 19 | | 04'27" (+00'04") | 1000 / 19000 |
| 20 | | 04'31" (+00'08") | 1000 / 20000 |
| 21 | | 03'03" | 28 / 20028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
188.30 km 
NIKE Zoom Fly 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'09" | 00:16'12" |
| 4 | 05'09" | 00:21'21" |
| 5 | 05'06" | 00:26'27" |
| 6 | 05'01" | 00:31'28" |
| 7 | 05'06" | 00:36'34" |
| 8 | 05'35" | 00:42'09" |
| 9 | 05'03" | 00:47'12" |
| 10 | 05'06" | 00:52'18" |
| 11 | 05'18" | 00:57'36" |
| 12 | 05'07" | 01:02'43" |
| 13 | 05'14" | 01:07'57" |
| 14 | 05'31" | 01:13'28" |
| 15 | 05'08" | 01:18'36" |
| 16 | 04'36" | 01:23'12" |
| 17 | 04'43" | 01:27'55" |
| 18 | 04'24" | 01:32'19" |
| 19 | 04'27" | 01:36'46" |
| 20 | 04'31" | 01:41'17" |
| 20.0 | 03'27" | 01:41'23" |
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