5.1 km | 00:32:31 | 06:23/km日期: 2014-11-18 21:14 - 卡路里: 500 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'13" / 06'20" / 06'19" / 06'23" / 06'33" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1005 / 1005 |
| 2 | | 06'19" (+00'06") | 1002 / 2007 |
| 3 | | 06'20" (+00'07") | 1007 / 3015 |
| 4 | | 06'21" (+00'08") | 1003 / 4018 |
| 5 | | 06'34" (+00'21") | 1009 / 5027 |
| 6 | | 06'12" | 85 / 5113 |
11月累積里程 : 283.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'20" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 06'23" | 00:25'15" |
| 5 | 06'33" | 00:31'48" |
| 5.1 | 08'38" | 00:32'31" |
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