11.2 km | 01:00:00 | 05:20/km日期: 2014-11-20 21:32 - 卡路里: 677 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'48" / 05'19" / 05'30" / 05'24" / 05'23" / 05'23" / 05'27" / 05'07" / 04'49" / 05'11" / 05'20" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 989 / 989 |
| 2 | | 05'17" (+00'28") | 1019 / 2008 |
| 3 | | 05'32" (+00'43") | 991 / 3000 |
| 4 | | 05'20" (+00'31") | 996 / 3997 |
| 5 | | 05'25" (+00'36") | 1004 / 5001 |
| 6 | | 05'21" (+00'32") | 1005 / 6007 |
| 7 | | 05'27" (+00'38") | 997 / 7005 |
| 8 | | 05'05" (+00'16") | 1005 / 8010 |
| 9 | | 04'49" | 999 / 9010 |
| 10 | | 05'15" (+00'26") | 1008 / 10019 |
| 11 | | 05'16" (+00'27") | 1004 / 11023 |
| 12 | | 06'06" (+01'17") | 201 / 11225 |
first sub 5:30 after oxfam trailwalker
11月累積里程 : 265.40 km
Android - Sony D2533 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 05'23" | 00:27'24" |
| 6 | 05'23" | 00:32'47" |
| 7 | 05'27" | 00:38'14" |
| 8 | 05'07" | 00:43'21" |
| 9 | 04'49" | 00:48'10" |
| 10 | 05'11" | 00:53'21" |
| 11 | 05'20" | 00:58'41" |
| 11.2 | 05'50" | 01:00'00" |
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