16.6 km | 01:38:40 | 05:56/km日期: 2020-10-11 22:23 - 平均心率: 159 - 卡路里: 1105 Cal - 平均步頻: 180
Pace: 05'45" / 05'45" / 05'59" / 05'55" / 06'10" / 06'00" / 06'04" / 05'52" / 05'54" / 05'57" / 05'43" / 05'56" / 05'58" / 06'08" / 06'15" / 06'09" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'01") | 1000 / 1000 |
| 2 | | 05'44" | 740 / 1740 |
| 3 | | 07'27" (+01'43") | 8 / 1748 |
| 4 | | 05'49" (+00'05") | 1000 / 2748 |
| 5 | | 06'00" (+00'16") | 1000 / 3748 |
| 6 | | 06'06" (+00'22") | 1000 / 4748 |
| 7 | | 06'02" (+00'18") | 1000 / 5748 |
| 8 | | 06'05" (+00'21") | 1000 / 6748 |
| 9 | | 05'50" (+00'06") | 1000 / 7748 |
| 10 | | 05'55" (+00'11") | 1000 / 8748 |
| 11 | | 05'58" (+00'14") | 1000 / 9748 |
| 12 | | 05'45" (+00'01") | 1000 / 10748 |
| 13 | | 05'45" (+00'01") | 1000 / 11748 |
| 14 | | 06'05" (+00'21") | 1000 / 12748 |
| 15 | | 06'01" (+00'17") | 1000 / 13748 |
| 16 | | 06'15" (+00'31") | 1000 / 14748 |
| 17 | | 06'11" (+00'27") | 1000 / 15748 |
| 18 | | 05'30" | 856 / 16605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 71.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'59" | 00:17'29" |
| 4 | 05'55" | 00:23'24" |
| 5 | 06'10" | 00:29'34" |
| 6 | 06'00" | 00:35'34" |
| 7 | 06'04" | 00:41'38" |
| 8 | 05'52" | 00:47'30" |
| 9 | 05'54" | 00:53'24" |
| 10 | 05'57" | 00:59'21" |
| 11 | 05'43" | 01:05'04" |
| 12 | 05'56" | 01:11'00" |
| 13 | 05'58" | 01:16'58" |
| 14 | 06'08" | 01:23'06" |
| 15 | 06'15" | 01:29'21" |
| 16 | 06'09" | 01:35'30" |
| 16.6 | 05'15" | 01:38'41" |
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