15.1 km | 01:31:33 | 06:03/km日期: 2020-10-24 05:54 - 平均心率: 150 - 卡路里: 1089 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76%
Pace: 06'07" / 06'16" / 06'11" / 06'10" / 06'12" / 06'13" / 05'55" / 06'01" / 07'06" / 05'59" / 05'51" / 05'56" / 06'00" / 05'56" / 06'03" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'56" (+00'06") | 1000 / 12000 |
| 13 | | 06'00" (+00'10") | 1000 / 13000 |
| 14 | | 05'55" (+00'05") | 1000 / 14000 |
| 15 | | 06'02" (+00'12") | 1000 / 15000 |
| 16 | | 05'36" | 127 / 15127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 130.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 06'11" | 00:18'34" |
| 4 | 06'10" | 00:24'44" |
| 5 | 06'12" | 00:30'56" |
| 6 | 06'13" | 00:37'09" |
| 7 | 05'55" | 00:43'04" |
| 8 | 06'01" | 00:49'05" |
| 9 | 07'06" | 00:56'11" |
| 10 | 05'59" | 01:02'10" |
| 11 | 05'51" | 01:08'01" |
| 12 | 05'56" | 01:13'57" |
| 13 | 06'00" | 01:19'57" |
| 14 | 05'56" | 01:25'53" |
| 15 | 06'03" | 01:31'56" |
| 15.1 | 05'37" | 01:32'39" |
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