10.0 km | 00:54:35 | 05:27/km日期: 2020-10-15 18:13 - 總爬升: 258 m - 平均心率: 171 - 卡路里: 628 Cal - 平均步頻: 192
Pace: 05'32" / 06'23" / 05'16" / 05'54" / 05'49" / 05'54" / 05'48" / 05'41" / 05'22" / 03'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'07") | 1000 / 1000 |
| 2 | | 05'48" (+02'24") | 1000 / 2000 |
| 3 | | 05'16" (+01'52") | 1000 / 3000 |
| 4 | | 05'53" (+02'29") | 1000 / 4000 |
| 5 | | 05'49" (+02'25") | 1000 / 5000 |
| 6 | | 05'54" (+02'30") | 1000 / 6000 |
| 7 | | 05'48" (+02'24") | 1000 / 7000 |
| 8 | | 05'40" (+02'16") | 1000 / 8000 |
| 9 | | 05'22" (+01'58") | 1000 / 9000 |
| 10 | | 03'24" | 1000 / 10000 |
| 11 | | 07'58" (+04'34") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 102.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'23" | 00:11'55" |
| 3 | 05'16" | 00:17'11" |
| 4 | 05'54" | 00:23'05" |
| 5 | 05'49" | 00:28'54" |
| 6 | 05'54" | 00:34'48" |
| 7 | 05'48" | 00:40'36" |
| 8 | 05'41" | 00:46'17" |
| 9 | 05'22" | 00:51'39" |
| 10 | 03'25" | 00:55'04" |
| 10.0 | 08'05" | 00:55'11" |
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