10.0 km | 01:01:18 | 06:07/km日期: 2020-10-12 19:51 - 平均心率: 151 - 卡路里: 761 Cal - 平均步頻: 164
Pace: 06'56" / 05'44" / 06'56" / 05'39" / 06'23" / 05'21" / 06'54" / 05'48" / 05'34" / 05'38" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'56") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 06'56" (+01'36") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" (+01'03") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 06'54" (+01'34") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 07'23" (+02'03") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 202.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'44" | 00:12'40" |
| 3 | 06'56" | 00:19'36" |
| 4 | 05'39" | 00:25'15" |
| 5 | 06'23" | 00:31'38" |
| 6 | 05'21" | 00:36'59" |
| 7 | 06'54" | 00:43'53" |
| 8 | 05'48" | 00:49'41" |
| 9 | 05'34" | 00:55'15" |
| 10 | 05'38" | 01:00'53" |
| 10.0 | 07'34" | 01:00'58" |
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