34.0 km | 05:12:29 | 09:11/km日期: 2020-10-14 07:56 - 卡路里: 1959 Cal - 溫度: 25°C - 濕度: 79%
Pace: 10'40" / 07'14" / 07'13" / 07'47" / 07'20" / 09'05" / 07'21" / 07'11" / 06'50" / 07'49" / 08'24" / 07'21" / 08'29" / 06'54" / 10'48" / 07'40" / 07'30" / 07'08" / 08'01" / 18'45" / 07'50" / 07'12" / 10'28" / 07'45" / 10'32" / 09'10" / 12'07" / 10'47" / 17'27" / 09'39" / 12'04" / 09'45" / 08'41" / 09'31" / 06'40" /
10月累積里程 : 114.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 07'14" | 00:17'54" |
| 3 | 07'13" | 00:25'07" |
| 4 | 07'47" | 00:32'54" |
| 5 | 07'20" | 00:40'14" |
| 6 | 09'05" | 00:49'19" |
| 7 | 07'21" | 00:56'40" |
| 8 | 07'11" | 01:03'51" |
| 9 | 06'50" | 01:10'41" |
| 10 | 07'49" | 01:18'30" |
| 11 | 08'24" | 01:26'54" |
| 12 | 07'21" | 01:34'15" |
| 13 | 08'29" | 01:42'44" |
| 14 | 06'54" | 01:49'38" |
| 15 | 10'48" | 02:00'26" |
| 16 | 07'40" | 02:08'06" |
| 17 | 07'30" | 02:15'36" |
| 18 | 07'08" | 02:22'44" |
| 19 | 08'01" | 02:30'45" |
| 20 | 18'45" | 02:49'30" |
| 21 | 07'50" | 02:57'20" |
| 22 | 07'12" | 03:04'32" |
| 23 | 10'28" | 03:15'00" |
| 24 | 07'45" | 03:22'45" |
| 25 | 10'32" | 03:33'17" |
| 26 | 09'10" | 03:42'27" |
| 27 | 12'07" | 03:54'34" |
| 28 | 10'47" | 04:05'21" |
| 29 | 17'27" | 04:22'48" |
| 30 | 09'39" | 04:32'27" |
| 31 | 12'04" | 04:44'31" |
| 32 | 09'45" | 04:54'16" |
| 33 | 08'41" | 05:02'57" |
| 34 | 09'31" | 05:12'28" |
| 34.0 | 06'04" | 05:12'32" |
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