16.8 km | 01:59:12 | 07:06/km日期: 2020-10-12 18:39 - 總爬升: 220 m - 卡路里: 1298 Cal - 總步數: 17728 - 平均步頻: 148 - 平均步幅: 94 cm
Pace: 05'21" / 07'59" / 07'42" / 11'22" / 06'36" / 06'11" / 07'01" / 06'07" / 06'20" / 06'21" / 06'12" / 05'57" / 05'42" / 05'45" / 05'24" / 07'50" / 09'36" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" | 1000 / 1000 | 92 / 195 |
| 2 | | 07'55" (+02'24") | 1001 / 2002 | 125 / 100 |
| 3 | | 08'16" (+02'45") | 1001 / 3003 | 123 / 97 |
| 4 | | 11'21" (+05'50") | 1001 / 4004 | 124 / 70 |
| 5 | | 06'42" (+01'11") | 1000 / 5005 | 174 / 85 |
| 6 | | 06'37" (+01'06") | 1001 / 6006 | 168 / 89 |
| 7 | | 06'52" (+01'21") | 1002 / 7009 | 166 / 87 |
| 8 | | 06'06" (+00'35") | 736 / 7745 | 172 / 94 |
| 9 | | 06'31" (+01'00") | 1000 / 8745 | 171 / 89 |
| 10 | | 06'29" (+00'58") | 1000 / 9745 | 168 / 91 |
| 11 | | 06'18" (+00'47") | 1000 / 10746 | 172 / 91 |
| 12 | | 06'04" (+00'33") | 1000 / 11746 | 172 / 95 |
| 13 | | 05'49" (+00'18") | 274 / 12021 | 172 / 99 |
| 14 | | 05'44" (+00'13") | 1002 / 13023 | 172 / 101 |
| 15 | | 05'59" (+00'28") | 1000 / 14024 | 167 / 99 |
| 16 | | 06'31" (+01'00") | 1000 / 15024 | 151 / 100 |
| 17 | | 08'16" (+02'45") | 1001 / 16025 | 128 / 94 |
| 18 | | 10'21" (+04'50") | 747 / 16773 | 114 / 84 |
10月累積里程 : 210.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'59" | 00:13'20" |
| 3 | 07'42" | 00:21'02" |
| 4 | 11'22" | 00:32'24" |
| 5 | 06'36" | 00:39'00" |
| 6 | 06'11" | 00:45'11" |
| 7 | 07'01" | 00:52'12" |
| 8 | 06'07" | 00:58'19" |
| 9 | 06'20" | 01:04'39" |
| 10 | 06'21" | 01:11'00" |
| 11 | 06'12" | 01:17'12" |
| 12 | 05'57" | 01:23'09" |
| 13 | 05'42" | 01:28'51" |
| 14 | 05'45" | 01:34'36" |
| 15 | 05'24" | 01:40'00" |
| 16 | 07'50" | 01:47'50" |
| 17 | 09'36" | 01:57'26" |
| 16.8 | -7'-50" | 01:59'12" |
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