10.2 km | 00:56:59 | 05:35/km日期: 2020-10-06 16:18 - 平均心率: 141 - 卡路里: 563 Cal - 平均步頻: 174
Pace: 06'26" / 06'08" / 05'55" / 05'41" / 04'56" / 05'01" / 05'07" / 05'17" / 05'07" / 06'38" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'36") | 739 / 739 |
| 2 | | 06'20" (+01'35") | 723 / 1463 |
| 3 | | 05'58" (+01'13") | 733 / 2196 |
| 4 | | 05'58" (+01'13") | 733 / 2930 |
| 5 | | 05'43" (+00'58") | 735 / 3666 |
| 6 | | 05'26" (+00'41") | 729 / 4395 |
| 7 | | 04'45" | 715 / 5110 |
| 8 | | 04'57" (+00'12") | 716 / 5827 |
| 9 | | 05'02" (+00'17") | 721 / 6548 |
| 10 | | 05'18" (+00'33") | 715 / 7264 |
| 11 | | 05'14" (+00'29") | 715 / 7980 |
| 12 | | 05'05" (+00'20") | 717 / 8698 |
| 13 | | 05'21" (+00'36") | 722 / 9420 |
| 14 | | 06'21" (+01'36") | 715 / 10136 |
| 15 | | 10'23" (+05'38") | 54 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 277.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 05'55" | 00:18'29" |
| 4 | 05'41" | 00:24'10" |
| 5 | 04'56" | 00:29'06" |
| 6 | 05'01" | 00:34'07" |
| 7 | 05'07" | 00:39'14" |
| 8 | 05'17" | 00:44'31" |
| 9 | 05'07" | 00:49'38" |
| 10 | 06'38" | 00:56'16" |
| 10.2 | 10'49" | 00:58'20" |
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