10.4 km | 01:08:00 | 06:31/km日期: 2020-10-14 18:40 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 06'16" / 06'45" / 07'10" / 06'26" / 06'41" / 06'46" / 06'08" / 06'24" / 06'36" / 06'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'08") | 1000 / 1000 |
| 2 | | 06'45" (+00'38") | 1000 / 2000 |
| 3 | | 07'09" (+01'02") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'41" (+00'34") | 1000 / 5000 |
| 6 | | 06'45" (+00'38") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'24" (+00'17") | 1000 / 8000 |
| 9 | | 06'35" (+00'28") | 1000 / 9000 |
| 10 | | 06'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" | 416 / 10416 |
10月累積里程 : 136.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'45" | 00:13'01" |
| 3 | 07'10" | 00:20'11" |
| 4 | 06'26" | 00:26'37" |
| 5 | 06'41" | 00:33'18" |
| 6 | 06'46" | 00:40'04" |
| 7 | 06'08" | 00:46'12" |
| 8 | 06'24" | 00:52'36" |
| 9 | 06'36" | 00:59'12" |
| 10 | 06'22" | 01:05'34" |
| 10.4 | 05'50" | 01:08'00" |
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