10.0 km | 00:54:14 | 05:24/km日期: 2020-10-17 18:42 - 平均心率: 159 - 卡路里: 716 Cal - 平均步頻: 182
Pace: 05'40" / 05'27" / 05'25" / 05'22" / 05'19" / 05'39" / 05'19" / 05'16" / 05'19" / 05'17" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 06'41" (+01'25") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
157.91 km 
Adidas Adizero Tempo 9m 累積 :
860.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'22" | 00:21'54" |
| 5 | 05'19" | 00:27'13" |
| 6 | 05'39" | 00:32'52" |
| 7 | 05'19" | 00:38'11" |
| 8 | 05'16" | 00:43'27" |
| 9 | 05'19" | 00:48'46" |
| 10 | 05'17" | 00:54'03" |
| 10.0 | 06'42" | 00:54'14" |
展開計圈分析
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