20.1 km | 01:42:11 | 05:04/km日期: 2020-10-13 18:08 - 平均心率: 139 - 卡路里: 1088 Cal - 平均步頻: 180
Pace: 12'20" / 05'48" / 05'34" / 05'32" / 05'46" / 05'42" / 05'18" / 05'05" / 04'52" / 04'46" / 04'52" / 04'43" / 04'45" / 04'47" / 04'38" / 04'40" / 04'39" / 04'37" / 04'28" / 04'26" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'25") | 1000 / 1000 |
| 2 | | 05'47" (+01'21") | 1000 / 2000 |
| 3 | | 05'33" (+01'07") | 1000 / 3000 |
| 4 | | 05'32" (+01'06") | 1000 / 4000 |
| 5 | | 05'39" (+01'13") | 1000 / 5000 |
| 6 | | 05'41" (+01'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'52") | 1000 / 7000 |
| 8 | | 05'04" (+00'38") | 1000 / 8000 |
| 9 | | 04'51" (+00'25") | 1000 / 9000 |
| 10 | | 04'45" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" (+00'26") | 1000 / 11000 |
| 12 | | 04'42" (+00'16") | 1000 / 12000 |
| 13 | | 04'45" (+00'19") | 1000 / 13000 |
| 14 | | 04'46" (+00'20") | 1000 / 14000 |
| 15 | | 04'37" (+00'11") | 1000 / 15000 |
| 16 | | 04'40" (+00'14") | 1000 / 16000 |
| 17 | | 04'39" (+00'13") | 1000 / 17000 |
| 18 | | 04'36" (+00'10") | 1000 / 18000 |
| 19 | | 04'27" (+00'01") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 03'32" | 131 / 20131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 231.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 05'48" | 00:18'08" |
| 3 | 05'34" | 00:23'42" |
| 4 | 05'32" | 00:29'14" |
| 5 | 05'46" | 00:35'00" |
| 6 | 05'42" | 00:40'42" |
| 7 | 05'18" | 00:46'00" |
| 8 | 05'05" | 00:51'05" |
| 9 | 04'52" | 00:55'57" |
| 10 | 04'46" | 01:00'43" |
| 11 | 04'52" | 01:05'35" |
| 12 | 04'43" | 01:10'18" |
| 13 | 04'45" | 01:15'03" |
| 14 | 04'47" | 01:19'50" |
| 15 | 04'38" | 01:24'28" |
| 16 | 04'40" | 01:29'08" |
| 17 | 04'39" | 01:33'47" |
| 18 | 04'37" | 01:38'24" |
| 19 | 04'28" | 01:42'52" |
| 20 | 04'26" | 01:47'18" |
| 20.1 | 03'33" | 01:47'46" |
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