13.0 km | 01:17:00 | 05:55/km日期: 2020-10-14 06:08 - 總爬升: 174 m - 平均心率: 139 - 卡路里: 900 Cal - 平均步頻: 176
Pace: 05'59" / 05'41" / 05'26" / 11'36" / 05'28" / 05'34" / 07'17" / 05'48" / 05'39" / 05'47" / 06'29" / 05'57" / 06'45" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 836 / 836 |
| 2 | | 05'41" (+00'31") | 1000 / 1836 |
| 3 | | 05'29" (+00'19") | 1000 / 2836 |
| 4 | | 05'40" (+00'30") | 1000 / 3836 |
| 5 | | 05'41" (+00'31") | 550 / 4386 |
| 6 | | 05'46" (+00'36") | 1000 / 5386 |
| 7 | | 05'10" | 817 / 6203 |
| 8 | | 06'59" (+01'49") | 715 / 6919 |
| 9 | | 05'47" (+00'37") | 1000 / 7919 |
| 10 | | 05'43" (+00'33") | 1000 / 8919 |
| 11 | | 05'45" (+00'35") | 1000 / 9919 |
| 12 | | 06'27" (+01'17") | 1000 / 10919 |
| 13 | | 05'53" (+00'43") | 1000 / 11919 |
| 14 | | 06'46" (+01'36") | 1000 / 12919 |
| 15 | | 06'14" (+01'04") | 95 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 367.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'26" | 00:17'06" |
| 4 | 11'36" | 00:28'42" |
| 5 | 05'28" | 00:34'10" |
| 6 | 05'34" | 00:39'44" |
| 7 | 07'17" | 00:47'01" |
| 8 | 05'48" | 00:52'49" |
| 9 | 05'39" | 00:58'28" |
| 10 | 05'47" | 01:04'15" |
| 11 | 06'29" | 01:10'44" |
| 12 | 05'57" | 01:16'41" |
| 13 | 06'45" | 01:23'26" |
| 13.0 | 18'07" | 01:23'42" |
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