7.9 km | 00:45:53 | 05:49/km日期: 2020-10-13 06:04 - 平均心率: 157 - 卡路里: 549 Cal - 平均步頻: 174
Pace: 05'54" / 05'46" / 05'51" / 05'51" / 05'51" / 05'47" / 05'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'01") | 800 / 800 |
| 2 | | 12'06" (+07'33") | 165 / 965 |
| 3 | | 04'33" | 800 / 1765 |
| 4 | | 11'55" (+07'22") | 167 / 1932 |
| 5 | | 04'39" (+00'06") | 800 / 2732 |
| 6 | | 12'07" (+07'34") | 165 / 2897 |
| 7 | | 04'37" (+00'04") | 800 / 3697 |
| 8 | | 12'14" (+07'41") | 163 / 3861 |
| 9 | | 04'37" (+00'04") | 800 / 4661 |
| 10 | | 11'33" (+07'00") | 172 / 4834 |
| 11 | | 04'34" (+00'01") | 800 / 5634 |
| 12 | | 11'33" (+07'00") | 173 / 5807 |
| 13 | | 04'39" (+00'06") | 800 / 6607 |
| 14 | | 12'01" (+07'28") | 166 / 6773 |
| 15 | | 04'48" (+00'15") | 800 / 7573 |
| 16 | | 07'39" (+03'06") | 261 / 7834 |
| 17 | | 06'44" (+02'11") | 35 / 7869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 236.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'51" | 00:23'22" |
| 5 | 05'51" | 00:29'13" |
| 6 | 05'47" | 00:35'00" |
| 7 | 05'58" | 00:40'58" |
| 7.9 | 05'40" | 00:45'54" |
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