15.4 km | 01:46:40 | 06:54/km日期: 2020-10-13 19:55 - 地點: 彩虹橋 - 天氣: 涼 - 平均心率: 136 - 卡路里: 1275 Cal - 平均步頻: 172
Pace: 06'59" / 07'58" / 06'31" / 06'13" / 06'08" / 06'06" / 05'59" / 08'23" / 07'35" / 06'19" / 59'45" / 06'13" / 06'29" / 06'47" / 07'58" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'01") | 1000 / 1000 |
| 2 | | 07'57" (+01'59") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 08'23" (+02'25") | 1000 / 8000 |
| 9 | | 07'35" (+01'37") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 11 | | 07'58" (+02'00") | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 1000 / 12000 |
| 13 | | 06'29" (+00'31") | 1000 / 13000 |
| 14 | | 06'47" (+00'49") | 1000 / 14000 |
| 15 | | 07'57" (+01'59") | 1000 / 15000 |
| 16 | | 06'59" (+01'01") | 437 / 15437 |
最近在減肥哈哈!中午練完間歇之後晚上在來加碼一下!
本來就預期沒力了所以一開始就慢慢跑~ 到車站跟jack 會合之後再繼續~ 看起來還可以~ 不知道能持續多久呢哈~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
333.06 km 
SAUCONY kinvara7 from tingling 累積 :
1441.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'58" | 00:14'57" |
| 3 | 06'31" | 00:21'28" |
| 4 | 06'13" | 00:27'41" |
| 5 | 06'08" | 00:33'49" |
| 6 | 06'06" | 00:39'55" |
| 7 | 05'59" | 00:45'54" |
| 8 | 08'23" | 00:54'17" |
| 9 | 07'35" | 01:01'52" |
| 10 | 06'19" | 01:08'11" |
| 11 | 59'45" | 02:07'56" |
| 12 | 06'13" | 02:14'09" |
| 13 | 06'29" | 02:20'38" |
| 14 | 06'47" | 02:27'25" |
| 15 | 07'58" | 02:35'23" |
| 15.4 | 07'00" | 02:38'27" |
展開計圈分析
留言 
