5.3 km | 00:34:32 | 06:30/km日期: 2015-07-01 19:34 - 卡路里: 312 Cal
Pace: 06'04" / 06'34" / 06'43" / 06'39" / 06'25" / 07'00" /
7月累積里程 : 45.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'34" | 00:12'38" |
| 3 | 06'43" | 00:19'21" |
| 4 | 06'39" | 00:26'00" |
| 5 | 06'25" | 00:32'25" |
| 5.3 | 06'59" | 00:34'32" |
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