5.3 km | 00:29:59 | 05:39/km日期: 2014-12-13 18:32 - 卡路里: 329 Cal
Pace: 07'30" / 05'20" / 05'10" / 05'10" / 05'10" / 04'26" /
12月累積里程 : 51.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'20" | 00:12'50" |
| 3 | 05'10" | 00:18'00" |
| 4 | 05'10" | 00:23'10" |
| 5 | 05'10" | 00:28'20" |
| 5.3 | 04'26" | 00:29'40" |
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