11.1 km | 00:55:35 | 05:01/km日期: 2020-10-13 19:32 - 平均心率: 150 - 卡路里: 599 Cal - 平均步頻: 178
Pace: 04'34" / 04'14" / 05'16" / 05'11" / 05'23" / 04'42" / 04'24" / 06'02" / 05'08" / 05'09" / 05'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'10") | 401 / 401 |
| 2 | | 03'49" (+00'12") | 415 / 817 |
| 3 | | 06'40" (+03'03") | 418 / 1236 |
| 4 | | 03'45" (+00'08") | 416 / 1652 |
| 5 | | 03'48" (+00'11") | 420 / 2073 |
| 6 | | 07'20" (+03'43") | 417 / 2490 |
| 7 | | 03'44" (+00'07") | 413 / 2904 |
| 8 | | 03'51" (+00'14") | 415 / 3320 |
| 9 | | 07'02" (+03'25") | 419 / 3740 |
| 10 | | 03'49" (+00'12") | 416 / 4156 |
| 11 | | 03'49" (+00'12") | 412 / 4568 |
| 12 | | 07'36" (+03'59") | 411 / 4980 |
| 13 | | 03'49" (+00'12") | 410 / 5390 |
| 14 | | 03'50" (+00'13") | 410 / 5801 |
| 15 | | 07'08" (+03'31") | 420 / 6221 |
| 16 | | 03'45" (+00'08") | 413 / 6635 |
| 17 | | 03'54" (+00'17") | 408 / 7043 |
| 18 | | 09'25" (+05'48") | 411 / 7455 |
| 19 | | 03'41" (+00'04") | 404 / 7860 |
| 20 | | 03'41" (+00'04") | 409 / 8269 |
| 21 | | 07'07" (+03'30") | 412 / 8682 |
| 22 | | 03'43" (+00'06") | 402 / 9085 |
| 23 | | 03'41" (+00'04") | 408 / 9493 |
| 24 | | 07'24" (+03'47") | 405 / 9899 |
| 25 | | 03'37" | 407 / 10307 |
| 26 | | 03'48" (+00'11") | 402 / 10709 |
| 27 | | 07'59" (+04'22") | 362 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
375.43 km 
夾腳 ４代小黑１號 累積 :
13690.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'14" | 00:08'48" |
| 3 | 05'16" | 00:14'04" |
| 4 | 05'11" | 00:19'15" |
| 5 | 05'23" | 00:24'38" |
| 6 | 04'42" | 00:29'20" |
| 7 | 04'24" | 00:33'44" |
| 8 | 06'02" | 00:39'46" |
| 9 | 05'08" | 00:44'54" |
| 10 | 05'09" | 00:50'03" |
| 11 | 05'07" | 00:55'10" |
| 11.1 | 05'56" | 00:55'36" |
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